Hyranking

🇦🇺Paul Formica

AUS

2 races|1 division|1 season|HYROX
HYROXMen
1:15:58
Brisbane 2026 · Apr 2026
Top 25%#58,304 / 277,238
🇦🇺BrisbaneApr 26
1:15:58#218
🇦🇺MelbourneDec 25
1:27:15#1640
Avg 1:21:36·2 races

Station Profile

HYROX · Men
vs 94,273 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.0%
Sled Pull+14.6%
Row+5.5%

Weaknesses

Sled Push-12.4%
Sandbag-6.0%
Running-1.3%

Race History

EventTimeRank
🇦🇺BrisbaneHYROX1:15:58#218
🇦🇺MelbourneHYROX1:27:15#1640

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
2:24
Avg
3:17
Slow
4:10
Run 22r
Fast
4:36
Avg
4:37
Slow
4:38
Run 32r
Fast
4:45
Avg
4:51
Slow
4:57
Run 42r
Fast
4:50
Avg
4:59
Slow
5:08
Run 52r
Fast
4:52
Avg
5:06
Slow
5:20
Run 62r
Fast
4:53
Avg
5:07
Slow
5:21
Run 72r
Fast
4:54
Avg
5:03
Slow
5:13
Run 82r
Fast
5:06
Avg
6:07
Slow
7:09
Run Total2r
Fast
38:04
Avg
39:03
Slow
40:03
Best Run2r
Fast
4:36
Avg
4:37
Slow
4:38
Workout Splits
SkiErg2r
Fast
4:23
Avg
4:25
Slow
4:28
Sled Push2r
Fast
2:37
Avg
2:49
Slow
3:02
Sled Pull2r
Fast
3:43
Avg
4:14
Slow
4:45
Burpee Broad Jump2r
Fast
3:47
Avg
4:53
Slow
6:00
Row2r
Fast
4:23
Avg
4:45
Slow
5:07
Farmers Carry2r
Fast
1:58
Avg
2:03
Slow
2:08
Sandbag Lunges2r
Fast
4:50
Avg
5:09
Slow
5:28
Wall Balls2r
Fast
5:34
Avg
5:36
Slow
5:39
Roxzone
Roxzone Time2r
Fast
6:19
Avg
8:41
Slow
11:04