🇺🇸Paul Duffy

USA

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO

HYROX PROMen

1:11:31

New York 2024 · Jun 2024

Top 25%#12,309 / 54,219

🇨🇦TorontoOct 24

1:15:49#64

🇺🇸New YorkJun 24

1:11:31#21

Avg 1:13:40·2 races

HYROX DOUBLESMixed

1:37:09

Dublin 2025 · Nov 2025

#126,650 / 151,075

🇮🇪DublinNov 25

1:37:09#1404

Avg 1:37:09·1 race

Station Profile

vs 19,187 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+33.3%

Wall Balls+12.0%

Burpees+10.9%

Weaknesses

Farmers-31.3%

Sled Push-30.3%

Running-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:37:09	#1404	#289
🇨🇦TorontoPRO	HYROX PRO	Oct 2024	1:15:49	#64	#11
🇺🇸New YorkPRO	HYROX PRO	Jun 2024	1:11:31	#21	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:56

Avg

3:49

Slow

4:20

Run 23r

Fast

3:48

Avg

4:57

Slow

7:00

Run 33r

Fast

4:05

Avg

5:27

Slow

7:45

Run 43r

Fast

4:03

Avg

5:26

Slow

7:53

Run 53r

Fast

4:25

Avg

6:20

Slow

10:05

Run 63r

Fast

4:09

Avg

5:19

Slow

7:18

Run 73r

Fast

4:10

Avg

5:32

Slow

7:51

Run 83r

Fast

4:55

Avg

5:08

Slow

5:16

Run Total3r

Fast

34:12

Avg

41:59

Slow

57:18

Best Run3r

Fast

3:48

Avg

4:23

Slow

5:16

Workout Splits

SkiErg3r

Fast

3:48

Avg

4:03

Slow

4:24

Sled Push3r

Fast

2:01

Avg

3:11

Slow

4:19

Sled Pull3r

Fast

3:23

Avg

5:00

Slow

7:32

Burpee Broad Jump3r

Fast

3:21

Avg

4:01

Slow

4:29

Row3r

Fast

4:05

Avg

4:26

Slow

4:53

Farmers Carry3r

Fast

1:43

Avg

2:02

Slow

2:32

Sandbag Lunges3r

Fast

4:14

Avg

4:42

Slow

5:07

Wall Balls3r

Fast

5:08

Avg

5:46

Slow

6:57

Roxzone

Roxzone Time3r

Fast

5:56

Avg

6:21

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:49	4:20	3
Run 2	3:48	4:57	7:00	3
Run 3	4:05	5:27	7:45	3
Run 4	4:03	5:26	7:53	3
Run 5	4:25	6:20	10:05	3
Run 6	4:09	5:19	7:18	3
Run 7	4:10	5:32	7:51	3
Run 8	4:55	5:08	5:16	3
Run Total	34:12	41:59	57:18	3
Best Run	3:48	4:23	5:16	3
Workout Splits
SkiErg	3:48	4:03	4:24	3
Sled Push	2:01	3:11	4:19	3
Sled Pull	3:23	5:00	7:32	3
Burpee Broad Jump	3:21	4:01	4:29	3
Row	4:05	4:26	4:53	3
Farmers Carry	1:43	2:02	2:32	3
Sandbag Lunges	4:14	4:42	5:07	3
Wall Balls	5:08	5:46	6:57	3
Roxzone
Roxzone Time	5:56	6:21	6:51	3