🇬🇧Paul Delmer

GBR

7 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

London Olympia 2026 · Mar 2026

Top 50%#2,212 / 7,603

🇬🇧LondonMar 26

Avg 1:06:40·1 race

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 50%#38,062 / 151,661

🇮🇪DublinNov 25

🇬🇧GlasgowMar 25

🇫🇷ParisNov 24

🇬🇧BirminghamOct 24

Avg 1:11:21·4 races

HYROXMen

Mechelen 2026 · Mar 2026

Top 50%#86,597 / 277,238

🇧🇪MechelenMar 26

🇵🇱WarsawApr 25

Avg 1:20:41·2 races

Station Profile

vs 64,815 peers (1:01:30–1:15:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+6.8%

Sled Pull+5.6%

SkiErg+2.3%

Weaknesses

Burpees-23.2%

Sandbag-20.6%

Farmers-12.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:19:58	#1159	#224
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:06:40	#26	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:08:17	#541	#119
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:21:25	#670	#160
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:10:30	#1003	#517
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:12:38	#373	#202
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:01	#755	#405

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

3:07

Avg

3:59

Slow

5:27

Run 27r

Fast

4:12

Avg

4:41

Slow

4:59

Run 37r

Fast

4:07

Avg

4:54

Slow

5:26

Run 47r

Fast

3:55

Avg

4:55

Slow

5:17

Run 57r

Fast

4:24

Avg

5:13

Slow

5:35

Run 67r

Fast

4:14

Avg

5:08

Slow

5:35

Run 77r

Fast

3:38

Avg

5:05

Slow

5:33

Run 87r

Fast

3:40

Avg

4:58

Slow

5:44

Run Total7r

Fast

33:51

Avg

38:54

Slow

41:15

Best Run7r

Fast

3:38

Avg

4:19

Slow

4:57

Workout Splits

SkiErg7r

Fast

3:50

Avg

4:04

Slow

4:27

Sled Push7r

Fast

1:35

Avg

2:04

Slow

2:49

Sled Pull7r

Fast

2:40

Avg

3:19

Slow

4:10

Burpee Broad Jump7r

Fast

2:56

Avg

4:07

Slow

6:28

Row7r

Fast

4:19

Avg

4:26

Slow

4:40

Farmers Carry7r

Fast

1:45

Avg

1:53

Slow

2:11

Sandbag Lunges7r

Fast

2:55

Avg

3:52

Slow

5:18

Wall Balls7r

Fast

4:05

Avg

5:00

Slow

6:28

Roxzone

Roxzone Time7r

Fast

3:50

Avg

5:41

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:59	5:27	7
Run 2	4:12	4:41	4:59	7
Run 3	4:07	4:54	5:26	7
Run 4	3:55	4:55	5:17	7
Run 5	4:24	5:13	5:35	7
Run 6	4:14	5:08	5:35	7
Run 7	3:38	5:05	5:33	7
Run 8	3:40	4:58	5:44	7
Run Total	33:51	38:54	41:15	7
Best Run	3:38	4:19	4:57	7
Workout Splits
SkiErg	3:50	4:04	4:27	7
Sled Push	1:35	2:04	2:49	7
Sled Pull	2:40	3:19	4:10	7
Burpee Broad Jump	2:56	4:07	6:28	7
Row	4:19	4:26	4:40	7
Farmers Carry	1:45	1:53	2:11	7
Sandbag Lunges	2:55	3:52	5:18	7
Wall Balls	4:05	5:00	6:28	7
Roxzone
Roxzone Time	3:50	5:41	8:03	7