Hyranking

🇫🇷Paul Defos Du Rau

FRA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:04:50
Toulouse 2025 · Feb 2025
Top 25%#21,976 / 151,122
🇫🇷ToulouseFeb 25
1:04:50#133
Avg 1:04:50·1 race
HYROXMen
1:08:23
Bangkok 2026 · Mar 2026
Top 10%#18,343 / 276,664
🇹🇭BangkokMar 26
1:08:23#82
Avg 1:08:23·1 race

Station Profile

vs 50,898 peers (1:01:32–1:15:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.8%
Running+13.6%
Sandbag+12.3%

Weaknesses

Sled Push-20.3%
Sled Pull-16.2%
SkiErg-13.8%

Race History

EventTimeRank
🇹🇭BangkokHYROX1:08:23#82
🇫🇷ToulouseDOUBLES1:04:50#133

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
5:18
Avg
5:23
Slow
5:28
Run 22r
Fast
3:19
Avg
3:45
Slow
4:11
Run 32r
Fast
3:27
Avg
3:56
Slow
4:25
Run 42r
Fast
3:24
Avg
3:56
Slow
4:29
Run 52r
Fast
3:24
Avg
3:56
Slow
4:28
Run 62r
Fast
3:23
Avg
3:47
Slow
4:12
Run 72r
Fast
3:21
Avg
3:55
Slow
4:29
Run 82r
Fast
4:06
Avg
4:12
Slow
4:19
Run Total2r
Fast
29:51
Avg
32:48
Slow
35:46
Best Run2r
Fast
3:19
Avg
3:42
Slow
4:06
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:25
Slow
4:50
Sled Push2r
Fast
1:47
Avg
2:24
Slow
3:01
Sled Pull2r
Fast
4:33
Avg
4:51
Slow
5:09
Burpee Broad Jump2r
Fast
2:20
Avg
2:45
Slow
3:11
Row2r
Fast
4:17
Avg
4:29
Slow
4:41
Farmers Carry2r
Fast
1:24
Avg
1:31
Slow
1:38
Sandbag Lunges2r
Fast
2:42
Avg
3:08
Slow
3:34
Wall Balls2r
Fast
3:32
Avg
4:12
Slow
4:52
Roxzone
Roxzone Time2r
Fast
5:21
Avg
6:49
Slow
8:17