🇬🇧Paul Connor

GBR

18 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY

HYROX DOUBLESMen

London 2023 · Nov 2023

Top 5%#1,555 / 150,467

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇬🇧LondonNov 23

Avg 1:01:03·3 races

HYROX TEAM RELAYMen

Manchester 2025 · Jan 2025

Top 10%#594 / 7,556

🇬🇧ManchesterJan 25

Avg 56:50·1 race

HYROXMen

Glasgow 2023 · Feb 2023

Top 5%#5,472 / 275,788

🇬🇧ManchesterJan 26

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

🇦🇪DubaiSep 23

🇬🇧GlasgowFeb 23

Avg 1:09:49·6 races

HYROX DOUBLESMixed

Manchester 2024 · Nov 2024

Top 10%#14,335 / 150,170

🇬🇧ManchesterNov 24

Avg 1:07:34·1 race

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 25%#11,753 / 52,403

🇬🇧GlasgowMar 25

🇬🇧ManchesterJan 25

🇫🇷NiceJun 24

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

🇬🇧BirminghamOct 22

Avg 1:15:54·7 races

Station Profile

vs 18,467 peers (1:04:22–1:18:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.0%

Row+6.7%

SkiErg+5.8%

Weaknesses

Farmers-16.5%

Sled Pull-14.5%

Wall Balls-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:06:02	#393	#110
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:09:25	#312	#64
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:01:00	#295	#86
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:14:53	#147	#5
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2025	56:50	#26	--
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:18:06	#96	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:07:34	#136	#74
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:08:29	#252	#4
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:18:54	#834	#198
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:15:55	#491	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	56:09	#21	#2
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:13:24	#132	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:09:26	#59	#4
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:09:02	#10	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:11:32	#176	#4
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:03:38	#22	#2
🇬🇧ManchesterPRO	HYROX PRO	Jan 2023	1:17:50	#30	#2
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:19:38	#54	#1

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 118r

Fast

2:48

Avg

3:40

Slow

5:07

Run 218r

Fast

3:35

Avg

4:09

Slow

4:51

Run 318r

Fast

3:36

Avg

4:20

Slow

5:08

Run 418r

Fast

3:43

Avg

4:23

Slow

5:09

Run 518r

Fast

3:50

Avg

4:30

Slow

5:20

Run 617r

Fast

3:51

Avg

4:32

Slow

5:38

Run 717r

Fast

3:50

Avg

4:35

Slow

5:21

Run 817r

Fast

3:49

Avg

4:36

Slow

5:22

Run Total18r

Fast

6:50

Avg

33:20

Slow

39:04

Best Run17r

Fast

3:03

Avg

3:49

Slow

4:51

Workout Splits

SkiErg18r

Fast

3:40

Avg

3:56

Slow

4:21

Sled Push18r

Fast

1:32

Avg

2:30

Slow

3:30

Sled Pull18r

Fast

2:28

Avg

4:44

Slow

7:51

Burpee Broad Jump18r

Fast

2:02

Avg

3:35

Slow

4:57

Row18r

Fast

3:54

Avg

4:17

Slow

4:50

Farmers Carry18r

Fast

1:26

Avg

2:02

Slow

2:31

Sandbag Lunges18r

Fast

2:26

Avg

4:02

Slow

4:59

Wall Balls17r

Fast

3:17

Avg

5:28

Slow

7:22

Roxzone

Roxzone Time18r

Fast

3:36

Avg

5:38

Slow

20:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:40	5:07	18
Run 2	3:35	4:09	4:51	18
Run 3	3:36	4:20	5:08	18
Run 4	3:43	4:23	5:09	18
Run 5	3:50	4:30	5:20	18
Run 6	3:51	4:32	5:38	17
Run 7	3:50	4:35	5:21	17
Run 8	3:49	4:36	5:22	17
Run Total	6:50	33:20	39:04	18
Best Run	3:03	3:49	4:51	17
Workout Splits
SkiErg	3:40	3:56	4:21	18
Sled Push	1:32	2:30	3:30	18
Sled Pull	2:28	4:44	7:51	18
Burpee Broad Jump	2:02	3:35	4:57	18
Row	3:54	4:17	4:50	18
Farmers Carry	1:26	2:02	2:31	18
Sandbag Lunges	2:26	4:02	4:59	18
Wall Balls	3:17	5:28	7:22	17
Roxzone
Roxzone Time	3:36	5:38	20:13	18