🇬🇧Paul Connaghan

GBR

12 races|4 divisions|4 seasons|HYROX, HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

London 2022 · Nov 2022

Top 10%#12,500 / 151,666

🇬🇧LondonNov 22

Avg 1:02:09·1 race

HYROX PRO DOUBLESMen

Sports Direct HYROX London 2024 · May 2024

Top 25%#6,042 / 25,076

🇬🇧LondonMay 24

Avg 1:03:32·1 race

HYROXMen

London 2025 · May 2025

Top 5%#10,753 / 277,238

🇬🇧LondonMay 25

🇬🇧LondonNov 24

Avg 1:06:48·2 races

HYROX PROMen

Malaga 2023 · Apr 2023

Top 25%#9,109 / 54,222

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇪🇸MalagaApr 23

🇬🇧ManchesterJan 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 21

🇬🇧LondonSep 21

Avg 1:14:17·8 races

Station Profile

vs 16,880 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.7%

Sled Pull+10.8%

Burpees+9.3%

Weaknesses

Sled Push-9.3%

Running-4.5%

SkiErg-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	May 2025	1:06:00	#136	#18
🇬🇧LondonHYROX	HYROX	Nov 2024	1:07:37	#154	#19
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:03:32	#25	#16
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:12:17	#116	#35
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:11:50	#105	#32
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:14:59	#12	#4
🇪🇸MalagaPRO	HYROX PRO	Apr 2023	1:09:08	#17	#7
🇬🇧ManchesterPRO	HYROX PRO	Jan 2023	1:14:08	#17	#7
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:15:06	#61	#17
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:02:09	#66	#20
🇬🇧BirminghamPRO	HYROX PRO	Oct 2021	1:19:23	#21	#3
🇬🇧LondonPRO	HYROX PRO	Sep 2021	1:17:32	#18	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 112r

Fast

2:56

Avg

4:03

Slow

5:19

Run 212r

Fast

3:52

Avg

4:18

Slow

5:04

Run 312r

Fast

4:13

Avg

4:37

Slow

5:13

Run 412r

Fast

3:55

Avg

4:28

Slow

5:08

Run 512r

Fast

4:10

Avg

4:37

Slow

5:17

Run 612r

Fast

4:04

Avg

4:36

Slow

5:17

Run 712r

Fast

4:11

Avg

4:45

Slow

5:59

Run 812r

Fast

3:09

Avg

4:53

Slow

5:26

Run Total12r

Fast

33:55

Avg

36:16

Slow

39:20

Best Run12r

Fast

3:09

Avg

4:01

Slow

5:04

Workout Splits

SkiErg12r

Fast

3:37

Avg

4:03

Slow

4:15

Sled Push12r

Fast

1:24

Avg

2:49

Slow

3:44

Sled Pull12r

Fast

2:17

Avg

4:48

Slow

6:43

Burpee Broad Jump12r

Fast

2:19

Avg

3:06

Slow

3:40

Row12r

Fast

4:00

Avg

4:19

Slow

4:35

Farmers Carry12r

Fast

1:26

Avg

1:45

Slow

2:20

Sandbag Lunges12r

Fast

2:35

Avg

4:04

Slow

5:11

Wall Balls12r

Fast

3:42

Avg

5:15

Slow

9:49

Roxzone

Roxzone Time12r

Fast

3:25

Avg

4:43

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:03	5:19	12
Run 2	3:52	4:18	5:04	12
Run 3	4:13	4:37	5:13	12
Run 4	3:55	4:28	5:08	12
Run 5	4:10	4:37	5:17	12
Run 6	4:04	4:36	5:17	12
Run 7	4:11	4:45	5:59	12
Run 8	3:09	4:53	5:26	12
Run Total	33:55	36:16	39:20	12
Best Run	3:09	4:01	5:04	12
Workout Splits
SkiErg	3:37	4:03	4:15	12
Sled Push	1:24	2:49	3:44	12
Sled Pull	2:17	4:48	6:43	12
Burpee Broad Jump	2:19	3:06	3:40	12
Row	4:00	4:19	4:35	12
Farmers Carry	1:26	1:45	2:20	12
Sandbag Lunges	2:35	4:04	5:11	12
Wall Balls	3:42	5:15	9:49	12
Roxzone
Roxzone Time	3:25	4:43	6:31	12