๐ฆ๐บPaul Clancy
AUS
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaHYROX | 1:18:01 | #418 | |
| ๐ฆ๐บBrisbaneHYROX | 1:49:58 | #779 | |
| ๐ฆ๐บSydneyHYROX | 1:56:45 | #2017 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:23
Avg
4:34
Slow
4:54
Run 23r
Fast
4:31
Avg
5:11
Slow
5:45
Run 33r
Fast
4:46
Avg
5:42
Slow
6:24
Run 43r
Fast
4:53
Avg
5:55
Slow
6:37
Run 53r
Fast
4:39
Avg
5:37
Slow
6:20
Run 63r
Fast
4:38
Avg
5:32
Slow
6:24
Run 73r
Fast
4:48
Avg
5:41
Slow
6:19
Run 83r
Fast
5:01
Avg
6:43
Slow
8:30
Run Total3r
Fast
37:39
Avg
44:53
Slow
49:18
Best Run3r
Fast
4:31
Avg
5:11
Slow
5:45
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:35
Slow
4:50
Sled Push3r
Fast
2:52
Avg
3:55
Slow
4:34
Sled Pull3r
Fast
5:00
Avg
6:21
Slow
7:22
Burpee Broad Jump3r
Fast
5:09
Avg
7:19
Slow
8:52
Row3r
Fast
4:32
Avg
5:23
Slow
6:04
Farmers Carry3r
Fast
1:48
Avg
2:36
Slow
3:15
Sandbag Lunges3r
Fast
4:52
Avg
7:26
Slow
9:32
Wall Balls3r
Fast
5:43
Avg
10:06
Slow
13:47
Roxzone
Roxzone Time3r
Fast
6:22
Avg
9:02
Slow
11:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:23 | 4:34 | 4:54 | 3 |
| Run 2 | 4:31 | 5:11 | 5:45 | 3 |
| Run 3 | 4:46 | 5:42 | 6:24 | 3 |
| Run 4 | 4:53 | 5:55 | 6:37 | 3 |
| Run 5 | 4:39 | 5:37 | 6:20 | 3 |
| Run 6 | 4:38 | 5:32 | 6:24 | 3 |
| Run 7 | 4:48 | 5:41 | 6:19 | 3 |
| Run 8 | 5:01 | 6:43 | 8:30 | 3 |
| Run Total | 37:39 | 44:53 | 49:18 | 3 |
| Best Run | 4:31 | 5:11 | 5:45 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:35 | 4:50 | 3 |
| Sled Push | 2:52 | 3:55 | 4:34 | 3 |
| Sled Pull | 5:00 | 6:21 | 7:22 | 3 |
| Burpee Broad Jump | 5:09 | 7:19 | 8:52 | 3 |
| Row | 4:32 | 5:23 | 6:04 | 3 |
| Farmers Carry | 1:48 | 2:36 | 3:15 | 3 |
| Sandbag Lunges | 4:52 | 7:26 | 9:32 | 3 |
| Wall Balls | 5:43 | 10:06 | 13:47 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:22 | 9:02 | 11:06 | 3 |