🇦🇺Paul Cassidy

AUS

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:22:51

Melbourne 2025 · Dec 2025

#109,541 / 151,676

🇦🇺MelbourneDec 25

1:22:51#1091

Avg 1:22:51·1 race

HYROXMen

-7:051:32:49

Melbourne 2025 · Dec 2025

#177,899 / 283,405

🇦🇺BrisbaneApr 26

1:46:02#748

🇦🇺MelbourneDec 25

1:32:49#1956

🇦🇺PerthSep 25

1:39:54#680

Avg 1:39:35·3 races

Station Profile

vs 105,709 peers (1:23:33–1:42:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.2%

Running+7.6%

Weaknesses

Sandbag-22.8%

Farmers-17.6%

Wall Balls-13.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:46:02	#748	#17
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:22:51	#1091	#6
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:32:49	#1956	#22
🇦🇺PerthHYROX	HYROX	Sep 2025	1:39:54	#680	#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:57

Avg

4:00

Slow

5:31

Run 24r

Fast

4:34

Avg

4:49

Slow

5:09

Run 34r

Fast

4:54

Avg

5:05

Slow

5:22

Run 44r

Fast

4:55

Avg

5:12

Slow

5:27

Run 54r

Fast

5:12

Avg

5:21

Slow

5:45

Run 64r

Fast

5:13

Avg

5:26

Slow

5:53

Run 74r

Fast

5:21

Avg

5:39

Slow

6:07

Run 84r

Fast

5:48

Avg

6:27

Slow

7:01

Run Total4r

Fast

40:12

Avg

41:59

Slow

44:37

Best Run4r

Fast

4:34

Avg

4:49

Slow

5:09

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:26

Slow

4:40

Sled Push4r

Fast

1:56

Avg

2:44

Slow

3:35

Sled Pull4r

Fast

3:45

Avg

5:09

Slow

6:03

Burpee Broad Jump4r

Fast

3:30

Avg

6:10

Slow

7:41

Row4r

Fast

5:03

Avg

5:51

Slow

8:07

Farmers Carry4r

Fast

2:07

Avg

2:39

Slow

3:09

Sandbag Lunges4r

Fast

5:13

Avg

6:45

Slow

9:09

Wall Balls4r

Fast

5:17

Avg

8:07

Slow

10:02

Roxzone

Roxzone Time4r

Fast

9:22

Avg

11:34

Slow

15:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:00	5:31	4
Run 2	4:34	4:49	5:09	4
Run 3	4:54	5:05	5:22	4
Run 4	4:55	5:12	5:27	4
Run 5	5:12	5:21	5:45	4
Run 6	5:13	5:26	5:53	4
Run 7	5:21	5:39	6:07	4
Run 8	5:48	6:27	7:01	4
Run Total	40:12	41:59	44:37	4
Best Run	4:34	4:49	5:09	4
Workout Splits
SkiErg	4:03	4:26	4:40	4
Sled Push	1:56	2:44	3:35	4
Sled Pull	3:45	5:09	6:03	4
Burpee Broad Jump	3:30	6:10	7:41	4
Row	5:03	5:51	8:07	4
Farmers Carry	2:07	2:39	3:09	4
Sandbag Lunges	5:13	6:45	9:09	4
Wall Balls	5:17	8:07	10:02	4
Roxzone
Roxzone Time	9:22	11:34	15:29	4