🇬🇧Paul Callander

SCO

7 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-1:1155:11

Glasgow 2024 · Mar 2024

Top 1%#966 / 150,467

🇬🇧GlasgowMar 24

🇮🇪DublinOct 23

🇩🇪KölnApr 23

🇬🇧GlasgowFeb 23

Avg 57:21·4 races

HYROXMen

Glasgow 2024 · Mar 2024

Top 1%#2,073 / 275,788

🇬🇧GlasgowMar 24

🇪🇸ValenciaOct 22

Avg 1:04:27·2 races

HYROX PROMen

World Championships Nice 2024 · Jun 2024

Top 10%#5,143 / 52,403

🇫🇷NiceJun 24

Avg 1:06:06·1 race

Station Profile

vs 8,612 peers (49:39–1:00:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.3%

Sled Pull+10.3%

SkiErg+8.2%

Weaknesses

Sled Push-9.5%

Farmers-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:06:06	#117	#9
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	55:11	#3	#3
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:00:54	#7	#1
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	56:57	#2	#2
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	56:22	#6	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:00:55	#36	#17
🇪🇸ValenciaHYROX	HYROX	Oct 2022	1:08:00	#24	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:29

Avg

3:29

Slow

4:51

Run 27r

Fast

3:26

Avg

3:45

Slow

4:11

Run 37r

Fast

3:39

Avg

5:14

Slow

9:04

Run 47r

Fast

3:43

Avg

4:03

Slow

4:30

Run 57r

Fast

3:44

Avg

4:06

Slow

4:34

Run 67r

Fast

3:41

Avg

4:07

Slow

4:31

Run 77r

Fast

3:47

Avg

4:11

Slow

4:37

Run 87r

Fast

3:22

Avg

4:17

Slow

4:48

Run Total7r

Fast

30:20

Avg

33:53

Slow

41:02

Best Run7r

Fast

2:56

Avg

3:30

Slow

4:11

Workout Splits

SkiErg7r

Fast

3:24

Avg

3:38

Slow

3:51

Sled Push7r

Fast

1:25

Avg

2:06

Slow

3:26

Sled Pull7r

Fast

2:18

Avg

3:11

Slow

4:49

Burpee Broad Jump7r

Fast

1:42

Avg

2:15

Slow

3:21

Row7r

Fast

3:48

Avg

4:04

Slow

4:20

Farmers Carry7r

Fast

1:11

Avg

1:31

Slow

1:51

Sandbag Lunges7r

Fast

2:15

Avg

3:06

Slow

4:20

Wall Balls7r

Fast

3:18

Avg

3:50

Slow

5:15

Roxzone

Roxzone Time7r

Fast

3:05

Avg

3:46

Slow

5:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	3:29	4:51	7
Run 2	3:26	3:45	4:11	7
Run 3	3:39	5:14	9:04	7
Run 4	3:43	4:03	4:30	7
Run 5	3:44	4:06	4:34	7
Run 6	3:41	4:07	4:31	7
Run 7	3:47	4:11	4:37	7
Run 8	3:22	4:17	4:48	7
Run Total	30:20	33:53	41:02	7
Best Run	2:56	3:30	4:11	7
Workout Splits
SkiErg	3:24	3:38	3:51	7
Sled Push	1:25	2:06	3:26	7
Sled Pull	2:18	3:11	4:49	7
Burpee Broad Jump	1:42	2:15	3:21	7
Row	3:48	4:04	4:20	7
Farmers Carry	1:11	1:31	1:51	7
Sandbag Lunges	2:15	3:06	4:20	7
Wall Balls	3:18	3:50	5:15	7
Roxzone
Roxzone Time	3:05	3:46	5:38	7