🇳🇱Paul Bothof
NED
2 races|1 division|1 season|HYROX
HYROXMen
-7:371:36:40
Rotterdam 2026 · Apr 2026
#193,645 / 276,664
🇳🇱RotterdamApr 26
1:36:40#1121
Avg 1:40:28·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:36:40 | #1121 | |
| 🇳🇱UtrechtHYROX | 1:44:17 | #1556 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:07
Avg
5:12
Slow
5:17
Run 22r
Fast
4:55
Avg
5:12
Slow
5:30
Run 32r
Fast
5:01
Avg
5:38
Slow
6:15
Run 42r
Fast
5:15
Avg
5:40
Slow
6:05
Run 52r
Fast
5:16
Avg
5:42
Slow
6:08
Run 62r
Fast
5:18
Avg
5:38
Slow
5:58
Run 72r
Fast
5:25
Avg
5:40
Slow
5:56
Run 82r
Fast
6:11
Avg
7:00
Slow
7:50
Run Total2r
Fast
42:33
Avg
45:38
Slow
48:44
Best Run2r
Fast
4:55
Avg
5:12
Slow
5:30
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:49
Slow
4:54
Sled Push2r
Fast
3:26
Avg
3:39
Slow
3:52
Sled Pull2r
Fast
4:55
Avg
5:55
Slow
6:56
Burpee Broad Jump2r
Fast
8:00
Avg
8:07
Slow
8:15
Row2r
Fast
4:59
Avg
5:06
Slow
5:14
Farmers Carry2r
Fast
1:58
Avg
2:12
Slow
2:26
Sandbag Lunges2r
Fast
7:40
Avg
7:42
Slow
7:44
Wall Balls2r
Fast
9:03
Avg
9:38
Slow
10:14
Roxzone
Roxzone Time2r
Fast
6:59
Avg
7:45
Slow
8:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:07 | 5:12 | 5:17 | 2 |
| Run 2 | 4:55 | 5:12 | 5:30 | 2 |
| Run 3 | 5:01 | 5:38 | 6:15 | 2 |
| Run 4 | 5:15 | 5:40 | 6:05 | 2 |
| Run 5 | 5:16 | 5:42 | 6:08 | 2 |
| Run 6 | 5:18 | 5:38 | 5:58 | 2 |
| Run 7 | 5:25 | 5:40 | 5:56 | 2 |
| Run 8 | 6:11 | 7:00 | 7:50 | 2 |
| Run Total | 42:33 | 45:38 | 48:44 | 2 |
| Best Run | 4:55 | 5:12 | 5:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:49 | 4:54 | 2 |
| Sled Push | 3:26 | 3:39 | 3:52 | 2 |
| Sled Pull | 4:55 | 5:55 | 6:56 | 2 |
| Burpee Broad Jump | 8:00 | 8:07 | 8:15 | 2 |
| Row | 4:59 | 5:06 | 5:14 | 2 |
| Farmers Carry | 1:58 | 2:12 | 2:26 | 2 |
| Sandbag Lunges | 7:40 | 7:42 | 7:44 | 2 |
| Wall Balls | 9:03 | 9:38 | 10:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:59 | 7:45 | 8:31 | 2 |