🇬🇧Paul Ashurst

GBR

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-4:061:03:23

London Excel 2025 · Dec 2025

Top 25%#16,608 / 151,666

🇬🇧LondonDec 25

1:03:23#729

🇬🇧BirminghamOct 24

1:07:29#387

Avg 1:05:26·2 races

HYROX DOUBLESMixed

-3:031:08:50

London Olympia 2026 · Mar 2026

Top 25%#18,001 / 151,076

🇬🇧LondonMar 26

1:08:50#347

🇬🇧BirminghamOct 25

1:11:53#528

Avg 1:10:21·2 races

Station Profile

vs 41,526 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.5%

Running+3.2%

Row+1.6%

Weaknesses

Burpees-15.2%

Farmers-10.1%

Sandbag-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:08:50	#347	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:03:23	#729	#150
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:11:53	#528	#62
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:07:29	#387	#206

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:55

Avg

4:27

Slow

5:26

Run 24r

Fast

3:27

Avg

4:09

Slow

4:34

Run 34r

Fast

3:43

Avg

4:24

Slow

4:54

Run 44r

Fast

3:41

Avg

4:25

Slow

4:53

Run 54r

Fast

3:46

Avg

4:27

Slow

4:46

Run 64r

Fast

3:41

Avg

4:25

Slow

4:48

Run 74r

Fast

3:45

Avg

4:28

Slow

4:50

Run 84r

Fast

4:41

Avg

5:14

Slow

6:14

Run Total4r

Fast

30:07

Avg

35:57

Slow

38:48

Best Run4r

Fast

3:27

Avg

4:09

Slow

4:34

Workout Splits

SkiErg4r

Fast

3:50

Avg

4:01

Slow

4:07

Sled Push4r

Fast

1:25

Avg

2:00

Slow

2:43

Sled Pull4r

Fast

2:49

Avg

2:59

Slow

3:24

Burpee Broad Jump4r

Fast

2:33

Avg

3:02

Slow

3:22

Row4r

Fast

4:12

Avg

4:19

Slow

4:25

Farmers Carry4r

Fast

1:20

Avg

1:42

Slow

2:00

Sandbag Lunges4r

Fast

3:05

Avg

3:26

Slow

3:51

Wall Balls4r

Fast

3:46

Avg

4:09

Slow

4:25

Roxzone

Roxzone Time4r

Fast

4:34

Avg

6:20

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	4:27	5:26	4
Run 2	3:27	4:09	4:34	4
Run 3	3:43	4:24	4:54	4
Run 4	3:41	4:25	4:53	4
Run 5	3:46	4:27	4:46	4
Run 6	3:41	4:25	4:48	4
Run 7	3:45	4:28	4:50	4
Run 8	4:41	5:14	6:14	4
Run Total	30:07	35:57	38:48	4
Best Run	3:27	4:09	4:34	4
Workout Splits
SkiErg	3:50	4:01	4:07	4
Sled Push	1:25	2:00	2:43	4
Sled Pull	2:49	2:59	3:24	4
Burpee Broad Jump	2:33	3:02	3:22	4
Row	4:12	4:19	4:25	4
Farmers Carry	1:20	1:42	2:00	4
Sandbag Lunges	3:05	3:26	3:51	4
Wall Balls	3:46	4:09	4:25	4
Roxzone
Roxzone Time	4:34	6:20	9:37	4