🇳🇱Paul Aalbers

NED

7 races|2 divisions|4 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Utrecht 2025 · Nov 2025

#20,883 / 26,790

🇳🇱UtrechtNov 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:21:03·3 races

HYROXMen

Amsterdam 2022 · Oct 2022

Top 50%#88,380 / 283,462

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamNov 23

🇳🇱AmsterdamOct 22

Avg 1:24:07·4 races

Station Profile

vs 110,606 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.8%

Burpees+11.5%

Sled Push+10.3%

Weaknesses

Sled Pull-20.8%

Wall Balls-10.0%

SkiErg-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:30:29	#1650	#96
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:19:14	#180	#3
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:21:21	#844	#38
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:21:58	#285	#34
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:21:58	#284	#33
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:24:45	#393	#26
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:19:56	#139	#24

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:43

Avg

4:40

Slow

5:26

Run 27r

Fast

4:15

Avg

4:44

Slow

5:09

Run 37r

Fast

5:03

Avg

5:20

Slow

5:33

Run 47r

Fast

5:06

Avg

5:27

Slow

5:43

Run 57r

Fast

5:02

Avg

5:29

Slow

5:47

Run 67r

Fast

5:00

Avg

5:25

Slow

5:40

Run 77r

Fast

4:55

Avg

5:25

Slow

5:46

Run 87r

Fast

4:10

Avg

5:48

Slow

6:27

Run Total7r

Fast

39:07

Avg

42:17

Slow

45:02

Best Run7r

Fast

3:43

Avg

4:24

Slow

5:01

Workout Splits

SkiErg7r

Fast

4:07

Avg

4:27

Slow

4:50

Sled Push7r

Fast

2:03

Avg

2:37

Slow

3:13

Sled Pull7r

Fast

4:33

Avg

5:12

Slow

6:10

Burpee Broad Jump7r

Fast

2:38

Avg

3:43

Slow

5:31

Row7r

Fast

4:32

Avg

4:45

Slow

5:09

Farmers Carry7r

Fast

1:29

Avg

1:38

Slow

2:06

Sandbag Lunges7r

Fast

4:50

Avg

5:13

Slow

5:28

Wall Balls7r

Fast

4:56

Avg

6:36

Slow

10:15

Roxzone

Roxzone Time7r

Fast

5:27

Avg

6:20

Slow

7:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:40	5:26	7
Run 2	4:15	4:44	5:09	7
Run 3	5:03	5:20	5:33	7
Run 4	5:06	5:27	5:43	7
Run 5	5:02	5:29	5:47	7
Run 6	5:00	5:25	5:40	7
Run 7	4:55	5:25	5:46	7
Run 8	4:10	5:48	6:27	7
Run Total	39:07	42:17	45:02	7
Best Run	3:43	4:24	5:01	7
Workout Splits
SkiErg	4:07	4:27	4:50	7
Sled Push	2:03	2:37	3:13	7
Sled Pull	4:33	5:12	6:10	7
Burpee Broad Jump	2:38	3:43	5:31	7
Row	4:32	4:45	5:09	7
Farmers Carry	1:29	1:38	2:06	7
Sandbag Lunges	4:50	5:13	5:28	7
Wall Balls	4:56	6:36	10:15	7
Roxzone
Roxzone Time	5:27	6:20	7:28	7