🇵🇱Patryk Gruszka

POL

3 races|1 division|2 seasons|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 50%#115,605 / 283,404

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

🇵🇱KatowiceFeb 25

Avg 1:31:11·3 races

Station Profile

HYROX · Men

vs 116,828 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.9%

Sandbag+15.2%

Sled Pull+3.5%

Weaknesses

Burpees-25.8%

Row-5.6%

Wall Balls-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:23:39	#1264	#287
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:27:10	#620	#135
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:42:45	#630	#131

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:30

Avg

4:09

Slow

5:12

Run 23r

Fast

4:43

Avg

4:55

Slow

5:03

Run 33r

Fast

5:08

Avg

5:11

Slow

5:15

Run 43r

Fast

5:16

Avg

5:17

Slow

5:20

Run 53r

Fast

5:25

Avg

5:33

Slow

5:40

Run 63r

Fast

5:19

Avg

5:26

Slow

5:41

Run 73r

Fast

5:23

Avg

5:52

Slow

6:32

Run 83r

Fast

6:19

Avg

6:48

Slow

7:07

Run Total3r

Fast

42:07

Avg

43:10

Slow

43:49

Best Run3r

Fast

3:46

Avg

4:36

Slow

5:03

Workout Splits

SkiErg3r

Fast

4:27

Avg

4:47

Slow

5:10

Sled Push3r

Fast

2:52

Avg

2:58

Slow

3:05

Sled Pull3r

Fast

4:38

Avg

4:52

Slow

5:08

Burpee Broad Jump3r

Fast

6:39

Avg

7:07

Slow

7:34

Row3r

Fast

4:53

Avg

5:06

Slow

5:22

Farmers Carry3r

Fast

1:48

Avg

2:30

Slow

3:29

Sandbag Lunges3r

Fast

4:18

Avg

6:33

Slow

10:43

Wall Balls3r

Fast

6:55

Avg

8:54

Slow

12:23

Roxzone

Roxzone Time3r

Fast

4:35

Avg

5:13

Slow

6:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:09	5:12	3
Run 2	4:43	4:55	5:03	3
Run 3	5:08	5:11	5:15	3
Run 4	5:16	5:17	5:20	3
Run 5	5:25	5:33	5:40	3
Run 6	5:19	5:26	5:41	3
Run 7	5:23	5:52	6:32	3
Run 8	6:19	6:48	7:07	3
Run Total	42:07	43:10	43:49	3
Best Run	3:46	4:36	5:03	3
Workout Splits
SkiErg	4:27	4:47	5:10	3
Sled Push	2:52	2:58	3:05	3
Sled Pull	4:38	4:52	5:08	3
Burpee Broad Jump	6:39	7:07	7:34	3
Row	4:53	5:06	5:22	3
Farmers Carry	1:48	2:30	3:29	3
Sandbag Lunges	4:18	6:33	10:43	3
Wall Balls	6:55	8:54	12:23	3
Roxzone
Roxzone Time	4:35	5:13	6:09	3