🇬🇧Patrick Williams

GBR

5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

-9:471:11:26

London Excel 2025 · Dec 2025

Top 50%#55,062 / 151,661

🇦🇺BrisbaneApr 26

1:12:17#539

🇬🇧LondonDec 25

1:11:26#1967

🇬🇧BirminghamOct 23

1:21:13#353

Avg 1:14:58·3 races

HYROX TEAM RELAYMixed

1:38:17

Dublin 2023 · Oct 2023

#10,843 / 12,808

🇮🇪DublinOct 23

1:38:17#18

Avg 1:38:17·1 race

HYROXMen

1:38:21

Stockholm 2023 · Mar 2023

#201,898 / 277,238

🇸🇪StockholmMar 23

1:38:21#132

Avg 1:38:21·1 race

Station Profile

vs 72,531 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+21.3%

Farmers+7.6%

Sandbag+5.5%

Weaknesses

Sled Pull-41.3%

Wall Balls-36.7%

Sled Push-16.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:12:17	#539	#93
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:11:26	#1967	#399
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Oct 2023	1:38:17	#18	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:21:13	#353	#72
🇸🇪StockholmHYROX	HYROX	Mar 2023	1:38:21	#132	#37

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:14

Avg

4:08

Slow

4:50

Run 25r

Fast

3:44

Avg

5:39

Slow

8:52

Run 35r

Fast

3:49

Avg

5:27

Slow

7:03

Run 45r

Fast

3:58

Avg

5:12

Slow

6:07

Run 55r

Fast

3:58

Avg

5:26

Slow

6:24

Run 65r

Fast

3:58

Avg

5:39

Slow

7:19

Run 75r

Fast

3:41

Avg

5:31

Slow

6:35

Run 85r

Fast

4:51

Avg

6:22

Slow

8:00

Run Total5r

Fast

31:37

Avg

43:24

Slow

53:11

Best Run5r

Fast

3:41

Avg

4:33

Slow

5:19

Workout Splits

SkiErg5r

Fast

3:52

Avg

4:36

Slow

5:31

Sled Push5r

Fast

1:40

Avg

2:48

Slow

5:03

Sled Pull5r

Fast

3:04

Avg

4:14

Slow

5:32

Burpee Broad Jump5r

Fast

3:08

Avg

4:14

Slow

6:14

Row5r

Fast

4:25

Avg

4:51

Slow

5:35

Farmers Carry5r

Fast

1:29

Avg

2:13

Slow

3:11

Sandbag Lunges5r

Fast

3:11

Avg

4:28

Slow

6:16

Wall Balls5r

Fast

3:58

Avg

6:01

Slow

7:50

Roxzone

Roxzone Time5r

Fast

6:14

Avg

7:30

Slow

10:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:08	4:50	5
Run 2	3:44	5:39	8:52	5
Run 3	3:49	5:27	7:03	5
Run 4	3:58	5:12	6:07	5
Run 5	3:58	5:26	6:24	5
Run 6	3:58	5:39	7:19	5
Run 7	3:41	5:31	6:35	5
Run 8	4:51	6:22	8:00	5
Run Total	31:37	43:24	53:11	5
Best Run	3:41	4:33	5:19	5
Workout Splits
SkiErg	3:52	4:36	5:31	5
Sled Push	1:40	2:48	5:03	5
Sled Pull	3:04	4:14	5:32	5
Burpee Broad Jump	3:08	4:14	6:14	5
Row	4:25	4:51	5:35	5
Farmers Carry	1:29	2:13	3:11	5
Sandbag Lunges	3:11	4:28	6:16	5
Wall Balls	3:58	6:01	7:50	5
Roxzone
Roxzone Time	6:14	7:30	10:32	5