🇳🇱Patrick Springvloed

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-9:531:23:22

Rotterdam 2026 · Apr 2026

Top 50%#113,499 / 283,462

🇳🇱RotterdamApr 26

1:23:22#1140

🇳🇱RotterdamFeb 25

1:33:15#1684

Avg 1:28:18·2 races

HYROX DOUBLESMixed

1:29:26

Utrecht 2025 · Nov 2025

#110,405 / 156,120

🇳🇱UtrechtNov 25

1:29:26#722

Avg 1:29:26·1 race

Station Profile

vs 116,498 peers (1:15:00–1:31:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.9%

Farmers+9.4%

Sled Push+5.1%

Weaknesses

Wall Balls-27.3%

SkiErg-6.6%

Burpees-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:23:22	#1140	#267
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:29:26	#722	#210
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:33:15	#1684	#406

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:47

Avg

5:12

Slow

5:31

Run 23r

Fast

4:38

Avg

5:15

Slow

6:02

Run 33r

Fast

5:03

Avg

5:37

Slow

6:19

Run 43r

Fast

5:09

Avg

5:40

Slow

6:19

Run 53r

Fast

4:54

Avg

5:51

Slow

6:39

Run 63r

Fast

4:51

Avg

5:44

Slow

6:48

Run 73r

Fast

4:52

Avg

5:38

Slow

6:31

Run 83r

Fast

5:03

Avg

5:50

Slow

6:41

Run Total3r

Fast

39:58

Avg

44:46

Slow

49:09

Best Run3r

Fast

4:38

Avg

4:55

Slow

5:06

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:37

Slow

4:50

Sled Push3r

Fast

2:23

Avg

2:51

Slow

3:26

Sled Pull3r

Fast

4:10

Avg

4:52

Slow

6:07

Burpee Broad Jump3r

Fast

4:15

Avg

5:22

Slow

6:20

Row3r

Fast

4:41

Avg

4:42

Slow

4:45

Farmers Carry3r

Fast

1:53

Avg

1:55

Slow

1:56

Sandbag Lunges3r

Fast

5:16

Avg

5:31

Slow

5:45

Wall Balls3r

Fast

5:21

Avg

7:09

Slow

8:23

Roxzone

Roxzone Time3r

Fast

5:59

Avg

6:56

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:47	5:12	5:31	3
Run 2	4:38	5:15	6:02	3
Run 3	5:03	5:37	6:19	3
Run 4	5:09	5:40	6:19	3
Run 5	4:54	5:51	6:39	3
Run 6	4:51	5:44	6:48	3
Run 7	4:52	5:38	6:31	3
Run 8	5:03	5:50	6:41	3
Run Total	39:58	44:46	49:09	3
Best Run	4:38	4:55	5:06	3
Workout Splits
SkiErg	4:17	4:37	4:50	3
Sled Push	2:23	2:51	3:26	3
Sled Pull	4:10	4:52	6:07	3
Burpee Broad Jump	4:15	5:22	6:20	3
Row	4:41	4:42	4:45	3
Farmers Carry	1:53	1:55	1:56	3
Sandbag Lunges	5:16	5:31	5:45	3
Wall Balls	5:21	7:09	8:23	3
Roxzone
Roxzone Time	5:59	6:56	8:30	3