🇬🇧Patrick Southon

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:31:30

Bilbao 2025 · Feb 2025

#130,883 / 150,467

🇬🇧BirminghamOct 25

1:39:34#2402

🇪🇸BilbaoFeb 25

1:31:30#618

Avg 1:35:32·2 races

HYROXMen

1:49:11

London Olympia 2026 · Mar 2026

#236,350 / 275,788

🇬🇧LondonMar 26

1:49:11#2381

Avg 1:49:11·1 race

Station Profile

vs 35,008 peers (1:22:21–1:40:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.7%

Sled Push+11.1%

Weaknesses

Sandbag-18.9%

Wall Balls-17.9%

Burpees-16.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:49:11	#2381	#136
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:39:34	#2402	#60
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:31:30	#618	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:48

Avg

6:39

Slow

7:08

Run 23r

Fast

5:59

Avg

6:41

Slow

7:58

Run 33r

Fast

5:38

Avg

6:06

Slow

6:27

Run 43r

Fast

5:35

Avg

6:12

Slow

6:33

Run 53r

Fast

5:56

Avg

6:19

Slow

6:37

Run 63r

Fast

5:51

Avg

6:20

Slow

6:46

Run 73r

Fast

5:58

Avg

6:18

Slow

6:30

Run 83r

Fast

6:43

Avg

7:18

Slow

8:17

Run Total3r

Fast

50:58

Avg

51:51

Slow

52:46

Best Run3r

Fast

5:35

Avg

5:53

Slow

6:06

Workout Splits

SkiErg3r

Fast

4:38

Avg

5:02

Slow

5:33

Sled Push3r

Fast

1:51

Avg

2:37

Slow

3:15

Sled Pull3r

Fast

4:05

Avg

5:07

Slow

6:07

Burpee Broad Jump3r

Fast

4:27

Avg

5:28

Slow

6:51

Row3r

Fast

5:09

Avg

5:35

Slow

5:56

Farmers Carry3r

Fast

1:38

Avg

2:40

Slow

4:14

Sandbag Lunges3r

Fast

5:03

Avg

5:26

Slow

6:13

Wall Balls3r

Fast

6:00

Avg

8:44

Slow

13:25

Roxzone

Roxzone Time3r

Fast

6:44

Avg

7:37

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:48	6:39	7:08	3
Run 2	5:59	6:41	7:58	3
Run 3	5:38	6:06	6:27	3
Run 4	5:35	6:12	6:33	3
Run 5	5:56	6:19	6:37	3
Run 6	5:51	6:20	6:46	3
Run 7	5:58	6:18	6:30	3
Run 8	6:43	7:18	8:17	3
Run Total	50:58	51:51	52:46	3
Best Run	5:35	5:53	6:06	3
Workout Splits
SkiErg	4:38	5:02	5:33	3
Sled Push	1:51	2:37	3:15	3
Sled Pull	4:05	5:07	6:07	3
Burpee Broad Jump	4:27	5:28	6:51	3
Row	5:09	5:35	5:56	3
Farmers Carry	1:38	2:40	4:14	3
Sandbag Lunges	5:03	5:26	6:13	3
Wall Balls	6:00	8:44	13:25	3
Roxzone
Roxzone Time	6:44	7:37	9:14	3