🇩🇪Patrick Ruf

GER

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:54:02

Stuttgart 2025 · Oct 2025

#253,452 / 283,463

🇩🇪CologneApr 26

1:57:49#1341

🇩🇪FrankfurtDec 25

2:00:58#1804

🇩🇪StuttgartOct 25

1:54:02#1094

Avg 1:57:36·3 races

HYROX DOUBLESMen

1:40:03

Karlsruhe 2025 · Mar 2025

#142,525 / 151,686

🇩🇪KarlsruheMar 25

1:40:03#566

Avg 1:40:03·1 race

Station Profile

vs 44,443 peers (1:42:36–2:05:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+15.1%

Row+6.0%

Farmers+5.4%

Weaknesses

Burpees-46.0%

Wall Balls-30.3%

Sandbag-28.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:57:49	#1341	#173
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	2:00:58	#1804	#225
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:54:02	#1094	#131
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:40:03	#566	#283

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:24

Avg

4:46

Slow

5:31

Run 24r

Fast

4:56

Avg

6:23

Slow

8:55

Run 34r

Fast

5:27

Avg

6:58

Slow

9:13

Run 44r

Fast

5:26

Avg

6:54

Slow

9:11

Run 54r

Fast

5:45

Avg

7:25

Slow

9:28

Run 64r

Fast

5:45

Avg

7:45

Slow

11:20

Run 74r

Fast

5:31

Avg

6:42

Slow

7:48

Run 84r

Fast

6:41

Avg

7:14

Slow

8:12

Run Total4r

Fast

44:58

Avg

54:07

Slow

1:01:26

Best Run4r

Fast

4:56

Avg

5:47

Slow

6:32

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:34

Slow

4:50

Sled Push4r

Fast

1:48

Avg

3:31

Slow

4:27

Sled Pull4r

Fast

4:08

Avg

5:56

Slow

8:12

Burpee Broad Jump4r

Fast

5:08

Avg

9:27

Slow

11:36

Row4r

Fast

5:05

Avg

5:34

Slow

6:52

Farmers Carry4r

Fast

1:26

Avg

2:12

Slow

2:37

Sandbag Lunges4r

Fast

4:46

Avg

7:21

Slow

9:16

Wall Balls4r

Fast

5:38

Avg

11:13

Slow

13:31

Roxzone

Roxzone Time4r

Fast

6:26

Avg

9:18

Slow

12:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	4:46	5:31	4
Run 2	4:56	6:23	8:55	4
Run 3	5:27	6:58	9:13	4
Run 4	5:26	6:54	9:11	4
Run 5	5:45	7:25	9:28	4
Run 6	5:45	7:45	11:20	4
Run 7	5:31	6:42	7:48	4
Run 8	6:41	7:14	8:12	4
Run Total	44:58	54:07	1:01:26	4
Best Run	4:56	5:47	6:32	4
Workout Splits
SkiErg	4:12	4:34	4:50	4
Sled Push	1:48	3:31	4:27	4
Sled Pull	4:08	5:56	8:12	4
Burpee Broad Jump	5:08	9:27	11:36	4
Row	5:05	5:34	6:52	4
Farmers Carry	1:26	2:12	2:37	4
Sandbag Lunges	4:46	7:21	9:16	4
Wall Balls	5:38	11:13	13:31	4
Roxzone
Roxzone Time	6:26	9:18	12:24	4