Hyranking

🇩🇪Patrick Rose

GER

4 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
1:12:08
Karlsruhe 2019 · Mar 2019
Top 25%#29,677 / 150,745
🇺🇸MiamiMar 23
1:31:58#10
🇩🇪KarlsruheMar 19
1:12:08#10
Avg 1:22:03·2 races
HYROX DOUBLESMen
1:16:04
Essen 2019 · Nov 2019
#80,066 / 151,661
🇩🇪EssenNov 19
1:16:04#61
Avg 1:16:04·1 race
HYROX PROMen
1:33:22
Köln 2023 · Apr 2023
#41,345 / 54,219
🇩🇪KölnApr 23
1:33:22#94
Avg 1:33:22·1 race

Station Profile

vs 54,956 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.5%
Sled Push+25.4%
Farmers+11.9%

Weaknesses

Running-3.1%

Race History

EventTimeRank
🇩🇪KölnPRO1:33:22#94
🇺🇸MiamiDOUBLES1:31:58#10
🇩🇪EssenDOUBLES1:16:04#61
🇩🇪KarlsruheDOUBLES1:12:08#10

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 14r
Fast
3:34
Avg
4:38
Slow
6:20
Run 24r
Fast
4:47
Avg
5:30
Slow
5:56
Run 34r
Fast
4:58
Avg
5:58
Slow
6:22
Run 44r
Fast
5:22
Avg
6:08
Slow
6:39
Run 54r
Fast
5:18
Avg
6:25
Slow
7:11
Run 64r
Fast
5:19
Avg
6:17
Slow
6:59
Run 74r
Fast
5:32
Avg
7:16
Slow
10:00
Run 84r
Fast
5:56
Avg
6:14
Slow
6:30
Run Total4r
Fast
6:20
Avg
36:16
Slow
50:02
Best Run4r
Fast
3:34
Avg
4:38
Slow
6:20
Workout Splits
SkiErg4r
Fast
3:45
Avg
4:06
Slow
4:33
Sled Push4r
Fast
0:57
Avg
2:12
Slow
3:40
Sled Pull4r
Fast
2:35
Avg
4:37
Slow
7:17
Burpee Broad Jump4r
Fast
2:44
Avg
3:21
Slow
4:40
Row4r
Fast
4:24
Avg
4:33
Slow
4:57
Farmers Carry4r
Fast
1:29
Avg
2:05
Slow
3:11
Sandbag Lunges4r
Fast
3:22
Avg
3:57
Slow
5:15
Wall Balls4r
Fast
3:30
Avg
4:29
Slow
6:06
Roxzone
Roxzone Time4r
Fast
0:13
Avg
4:24
Slow
6:15