🇩🇪Patrick Paul

GER

12 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Berlin 2025 · May 2025

Top 5%#192 / 12,808

🇩🇪BerlinMay 25

Avg 56:29·1 race

HYROX DOUBLESMen

-17:2356:40

Cologne 2026 · Apr 2026

Top 5%#1,991 / 151,662

🇩🇪CologneApr 26

🇺🇸ChicagoNov 25

🇺🇸New YorkMay 25

Avg 1:10:49·3 races

HYROX DOUBLESMixed

Katowice 2025 · Feb 2025

Top 5%#2,614 / 151,075

🇩🇰CopenhagenMar 26

🇩🇪BerlinMay 25

🇵🇱KatowiceFeb 25

Avg 1:01:16·3 races

HYROXMen

Berlin 2025 · May 2025

Top 5%#3,049 / 277,238

🇸🇪StockholmDec 25

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇵🇱KatowiceFeb 25

🇩🇪FrankfurtDec 24

Avg 1:08:13·5 races

Station Profile

vs 17,013 peers (55:39–1:08:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.0%

Running+12.2%

Burpees+8.3%

Weaknesses

Wall Balls-10.2%

Sandbag-2.6%

SkiErg-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	56:40	#6	#2
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:01:43	#27	#6
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:05:46	#79	#8
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:21:46	#564	#116
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:15:39	#366	#47
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:14:03	#457	#231
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:01:35	#82	#47
🇩🇪BerlinHYROX	HYROX	May 2025	1:01:52	#82	#12
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	May 2025	56:29	#2	--
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:00:31	#9	#6
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:11:28	#124	#8
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:06:20	#81	#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

2:43

Avg

3:42

Slow

6:19

Run 212r

Fast

3:20

Avg

3:59

Slow

5:22

Run 312r

Fast

2:58

Avg

4:07

Slow

5:59

Run 412r

Fast

3:27

Avg

4:11

Slow

6:01

Run 512r

Fast

3:05

Avg

4:18

Slow

6:12

Run 612r

Fast

2:53

Avg

4:20

Slow

6:07

Run 712r

Fast

3:25

Avg

4:25

Slow

6:22

Run 812r

Fast

3:36

Avg

4:58

Slow

6:54

Run Total12r

Fast

26:48

Avg

34:01

Slow

46:37

Best Run12r

Fast

2:51

Avg

3:45

Slow

5:22

Workout Splits

SkiErg12r

Fast

3:37

Avg

3:59

Slow

4:26

Sled Push12r

Fast

1:34

Avg

1:55

Slow

2:24

Sled Pull12r

Fast

2:10

Avg

3:08

Slow

4:16

Burpee Broad Jump12r

Fast

2:03

Avg

3:02

Slow

4:02

Row12r

Fast

3:55

Avg

4:39

Slow

7:33

Farmers Carry12r

Fast

1:16

Avg

1:32

Slow

1:42

Sandbag Lunges12r

Fast

2:27

Avg

3:25

Slow

4:19

Wall Balls12r

Fast

3:42

Avg

5:20

Slow

9:08

Roxzone

Roxzone Time12r

Fast

3:00

Avg

5:07

Slow

7:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:42	6:19	12
Run 2	3:20	3:59	5:22	12
Run 3	2:58	4:07	5:59	12
Run 4	3:27	4:11	6:01	12
Run 5	3:05	4:18	6:12	12
Run 6	2:53	4:20	6:07	12
Run 7	3:25	4:25	6:22	12
Run 8	3:36	4:58	6:54	12
Run Total	26:48	34:01	46:37	12
Best Run	2:51	3:45	5:22	12
Workout Splits
SkiErg	3:37	3:59	4:26	12
Sled Push	1:34	1:55	2:24	12
Sled Pull	2:10	3:08	4:16	12
Burpee Broad Jump	2:03	3:02	4:02	12
Row	3:55	4:39	7:33	12
Farmers Carry	1:16	1:32	1:42	12
Sandbag Lunges	2:27	3:25	4:19	12
Wall Balls	3:42	5:20	9:08	12
Roxzone
Roxzone Time	3:00	5:07	7:00	12