🇬🇧Patrick Lucas
GBR
11 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO
HYROXMen
-1:5359:36
Phoenix 2026 · Jan 2026
Top 1%#1,157 / 276,263
🇺🇸Washington D.C.Mar 25
1:03:54#47
Avg 1:02:09·4 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 111r
Fast
2:20
Avg
3:29
Slow
4:17
Run 211r
Fast
2:49
Avg
3:31
Slow
3:49
Run 311r
Fast
2:59
Avg
3:39
Slow
3:54
Run 411r
Fast
3:05
Avg
3:44
Slow
4:01
Run 511r
Fast
3:11
Avg
3:50
Slow
4:10
Run 611r
Fast
3:11
Avg
3:47
Slow
4:06
Run 711r
Fast
3:13
Avg
3:50
Slow
4:12
Run 811r
Fast
3:37
Avg
4:25
Slow
5:26
Run Total11r
Fast
25:29
Avg
30:15
Slow
33:39
Best Run11r
Fast
2:20
Avg
3:24
Slow
3:49
Workout Splits
SkiErg11r
Fast
3:43
Avg
3:58
Slow
4:09
Sled Push11r
Fast
1:31
Avg
2:06
Slow
3:08
Sled Pull11r
Fast
2:29
Avg
3:32
Slow
6:02
Burpee Broad Jump11r
Fast
2:07
Avg
3:08
Slow
4:06
Row11r
Fast
4:04
Avg
4:14
Slow
4:23
Farmers Carry11r
Fast
1:19
Avg
1:30
Slow
1:47
Sandbag Lunges11r
Fast
2:43
Avg
3:35
Slow
4:31
Wall Balls11r
Fast
3:15
Avg
3:48
Slow
4:38
Roxzone
Roxzone Time11r
Fast
2:49
Avg
4:52
Slow
9:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:20 | 3:29 | 4:17 | 11 |
| Run 2 | 2:49 | 3:31 | 3:49 | 11 |
| Run 3 | 2:59 | 3:39 | 3:54 | 11 |
| Run 4 | 3:05 | 3:44 | 4:01 | 11 |
| Run 5 | 3:11 | 3:50 | 4:10 | 11 |
| Run 6 | 3:11 | 3:47 | 4:06 | 11 |
| Run 7 | 3:13 | 3:50 | 4:12 | 11 |
| Run 8 | 3:37 | 4:25 | 5:26 | 11 |
| Run Total | 25:29 | 30:15 | 33:39 | 11 |
| Best Run | 2:20 | 3:24 | 3:49 | 11 |
| Workout Splits | ||||
| SkiErg | 3:43 | 3:58 | 4:09 | 11 |
| Sled Push | 1:31 | 2:06 | 3:08 | 11 |
| Sled Pull | 2:29 | 3:32 | 6:02 | 11 |
| Burpee Broad Jump | 2:07 | 3:08 | 4:06 | 11 |
| Row | 4:04 | 4:14 | 4:23 | 11 |
| Farmers Carry | 1:19 | 1:30 | 1:47 | 11 |
| Sandbag Lunges | 2:43 | 3:35 | 4:31 | 11 |
| Wall Balls | 3:15 | 3:48 | 4:38 | 11 |
| Roxzone | ||||
| Roxzone Time | 2:49 | 4:52 | 9:01 | 11 |