🇳🇱Patrick Kooi

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#149,536 / 283,462

🇳🇱RotterdamApr 26

Avg 1:28:21·1 race

Station Profile

HYROX · Men

vs 114,708 peers (1:19:30–1:37:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+6.4%

Farmers+5.6%

Running+2.2%

Weaknesses

Sled Push-28.5%

Sled Pull-9.0%

Wall Balls-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:28:21	#1498	#246

Split Analysis

Running Splits

Run 11r

Fast

4:57

Avg

4:57

Slow

4:57

Run 21r

Fast

4:49

Avg

4:49

Slow

4:49

Run 31r

Fast

4:59

Avg

4:59

Slow

4:59

Run 41r

Fast

5:08

Avg

5:08

Slow

5:08

Run 51r

Fast

5:16

Avg

5:16

Slow

5:16

Run 61r

Fast

5:10

Avg

5:10

Slow

5:10

Run 71r

Fast

5:16

Avg

5:16

Slow

5:16

Run 81r

Fast

6:02

Avg

6:02

Slow

6:02

Run Total1r

Fast

41:32

Avg

41:32

Slow

41:32

Best Run1r

Fast

4:49

Avg

4:49

Slow

4:49

Workout Splits

SkiErg1r

Fast

4:50

Avg

4:50

Slow

4:50

Sled Push1r

Fast

3:54

Avg

3:54

Slow

3:54

Sled Pull1r

Fast

5:32

Avg

5:32

Slow

5:32

Burpee Broad Jump1r

Fast

5:53

Avg

5:53

Slow

5:53

Row1r

Fast

4:54

Avg

4:54

Slow

4:54

Farmers Carry1r

Fast

2:07

Avg

2:07

Slow

2:07

Sandbag Lunges1r

Fast

5:02

Avg

5:02

Slow

5:02

Wall Balls1r

Fast

7:41

Avg

7:41

Slow

7:41

Roxzone

Roxzone Time1r

Fast

7:03

Avg

7:03

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:57	4:57	4:57	1
Run 2	4:49	4:49	4:49	1
Run 3	4:59	4:59	4:59	1
Run 4	5:08	5:08	5:08	1
Run 5	5:16	5:16	5:16	1
Run 6	5:10	5:10	5:10	1
Run 7	5:16	5:16	5:16	1
Run 8	6:02	6:02	6:02	1
Run Total	41:32	41:32	41:32	1
Best Run	4:49	4:49	4:49	1
Workout Splits
SkiErg	4:50	4:50	4:50	1
Sled Push	3:54	3:54	3:54	1
Sled Pull	5:32	5:32	5:32	1
Burpee Broad Jump	5:53	5:53	5:53	1
Row	4:54	4:54	4:54	1
Farmers Carry	2:07	2:07	2:07	1
Sandbag Lunges	5:02	5:02	5:02	1
Wall Balls	7:41	7:41	7:41	1
Roxzone
Roxzone Time	7:03	7:03	7:03	1