🇳🇱Patrick Knapen

NED

3 races|1 division|1 season|HYROX

HYROXMen

Amsterdam 2026 · Jan 2026

#260,019 / 283,405

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

Avg 2:02:17·3 races

Station Profile

HYROX · Men

vs 36,305 peers (1:46:12–2:09:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.2%

Sled Pull+22.9%

Sled Push+15.0%

Weaknesses

Running-12.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:03:42	#2617	#278
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:57:58	#2674	#331
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	2:05:13	#3283	#387

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:21

Avg

5:54

Slow

7:39

Run 23r

Fast

5:40

Avg

7:54

Slow

10:05

Run 33r

Fast

7:49

Avg

8:02

Slow

8:19

Run 43r

Fast

7:53

Avg

8:06

Slow

8:15

Run 53r

Fast

8:04

Avg

8:14

Slow

8:20

Run 63r

Fast

5:58

Avg

7:27

Slow

8:17

Run 73r

Fast

5:58

Avg

7:39

Slow

8:51

Run 83r

Fast

9:17

Avg

10:12

Slow

11:21

Run Total3r

Fast

1:01:22

Avg

1:03:24

Slow

1:05:49

Best Run3r

Fast

5:40

Avg

6:30

Slow

7:53

Workout Splits

SkiErg3r

Fast

4:27

Avg

4:44

Slow

4:57

Sled Push3r

Fast

3:22

Avg

3:27

Slow

3:36

Sled Pull3r

Fast

5:15

Avg

5:39

Slow

6:22

Burpee Broad Jump3r

Fast

7:52

Avg

8:13

Slow

8:47

Row3r

Fast

5:05

Avg

5:19

Slow

5:30

Farmers Carry3r

Fast

2:11

Avg

2:16

Slow

2:21

Sandbag Lunges3r

Fast

6:48

Avg

7:14

Slow

7:44

Wall Balls3r

Fast

10:17

Avg

11:25

Slow

12:34

Roxzone

Roxzone Time3r

Fast

9:39

Avg

10:37

Slow

11:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:54	7:39	3
Run 2	5:40	7:54	10:05	3
Run 3	7:49	8:02	8:19	3
Run 4	7:53	8:06	8:15	3
Run 5	8:04	8:14	8:20	3
Run 6	5:58	7:27	8:17	3
Run 7	5:58	7:39	8:51	3
Run 8	9:17	10:12	11:21	3
Run Total	1:01:22	1:03:24	1:05:49	3
Best Run	5:40	6:30	7:53	3
Workout Splits
SkiErg	4:27	4:44	4:57	3
Sled Push	3:22	3:27	3:36	3
Sled Pull	5:15	5:39	6:22	3
Burpee Broad Jump	7:52	8:13	8:47	3
Row	5:05	5:19	5:30	3
Farmers Carry	2:11	2:16	2:21	3
Sandbag Lunges	6:48	7:14	7:44	3
Wall Balls	10:17	11:25	12:34	3
Roxzone
Roxzone Time	9:39	10:37	11:09	3