🇱🇺Patrick De Almeida
LUX
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:18:02 | #735 | |
| 🇦🇹ViennaDOUBLES | 1:06:02 | #118 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:32
Avg
4:51
Slow
5:11
Run 22r
Fast
4:10
Avg
4:13
Slow
4:17
Run 32r
Fast
4:16
Avg
4:21
Slow
4:27
Run 42r
Fast
4:20
Avg
4:26
Slow
4:32
Run 52r
Fast
4:17
Avg
4:30
Slow
4:43
Run 62r
Fast
4:20
Avg
4:26
Slow
4:33
Run 72r
Fast
4:18
Avg
4:26
Slow
4:34
Run 82r
Fast
4:52
Avg
4:55
Slow
4:59
Run Total2r
Fast
35:08
Avg
36:06
Slow
37:04
Best Run2r
Fast
4:10
Avg
4:13
Slow
4:17
Workout Splits
SkiErg2r
Fast
4:09
Avg
4:28
Slow
4:48
Sled Push2r
Fast
1:45
Avg
2:09
Slow
2:34
Sled Pull2r
Fast
3:12
Avg
3:43
Slow
4:14
Burpee Broad Jump2r
Fast
2:51
Avg
3:58
Slow
5:05
Row2r
Fast
4:18
Avg
4:31
Slow
4:44
Farmers Carry2r
Fast
1:40
Avg
1:42
Slow
1:44
Sandbag Lunges2r
Fast
2:51
Avg
4:01
Slow
5:12
Wall Balls2r
Fast
4:09
Avg
6:27
Slow
8:46
Roxzone
Roxzone Time2r
Fast
4:06
Avg
4:58
Slow
5:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:32 | 4:51 | 5:11 | 2 |
| Run 2 | 4:10 | 4:13 | 4:17 | 2 |
| Run 3 | 4:16 | 4:21 | 4:27 | 2 |
| Run 4 | 4:20 | 4:26 | 4:32 | 2 |
| Run 5 | 4:17 | 4:30 | 4:43 | 2 |
| Run 6 | 4:20 | 4:26 | 4:33 | 2 |
| Run 7 | 4:18 | 4:26 | 4:34 | 2 |
| Run 8 | 4:52 | 4:55 | 4:59 | 2 |
| Run Total | 35:08 | 36:06 | 37:04 | 2 |
| Best Run | 4:10 | 4:13 | 4:17 | 2 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:28 | 4:48 | 2 |
| Sled Push | 1:45 | 2:09 | 2:34 | 2 |
| Sled Pull | 3:12 | 3:43 | 4:14 | 2 |
| Burpee Broad Jump | 2:51 | 3:58 | 5:05 | 2 |
| Row | 4:18 | 4:31 | 4:44 | 2 |
| Farmers Carry | 1:40 | 1:42 | 1:44 | 2 |
| Sandbag Lunges | 2:51 | 4:01 | 5:12 | 2 |
| Wall Balls | 4:09 | 6:27 | 8:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:06 | 4:58 | 5:50 | 2 |