Patrick Birk

3 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROXMen

1:24:55

Cologne 2026 · Apr 2026

Top 50%#125,005 / 283,463

🇩🇪CologneApr 26

1:24:55#638

Avg 1:24:55·1 race

HYROX PRO DOUBLESMen

1:08:08

Hamburg 2025 · Oct 2025

Top 50%#11,317 / 26,790

🇩🇪HamburgOct 25

1:08:08#105

Avg 1:08:08·1 race

HYROX DOUBLESMen

1:17:59

Riga 2025 · May 2025

#89,512 / 151,686

🇱🇻RigaMay 25

1:17:59#154

Avg 1:17:59·1 race

Station Profile

vs 117,512 peers (1:16:30–1:33:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.9%

Farmers+23.2%

Sandbag+15.9%

Weaknesses

Wall Balls-27.9%

Sled Push-20.7%

Burpees-16.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:24:55	#638	#115
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:08:08	#105	#20
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	1:17:59	#154	#63

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:54

Avg

4:23

Slow

4:55

Run 23r

Fast

4:02

Avg

5:07

Slow

6:06

Run 33r

Fast

4:34

Avg

5:31

Slow

6:38

Run 43r

Fast

4:22

Avg

5:01

Slow

5:36

Run 53r

Fast

4:24

Avg

5:37

Slow

6:52

Run 63r

Fast

4:19

Avg

5:36

Slow

7:00

Run 73r

Fast

4:21

Avg

5:32

Slow

6:48

Run 83r

Fast

4:55

Avg

5:38

Slow

7:01

Run Total3r

Fast

35:49

Avg

42:24

Slow

49:22

Best Run3r

Fast

4:02

Avg

4:41

Slow

5:05

Workout Splits

SkiErg3r

Fast

3:50

Avg

4:08

Slow

4:34

Sled Push3r

Fast

1:20

Avg

2:11

Slow

3:33

Sled Pull3r

Fast

2:51

Avg

3:27

Slow

3:58

Burpee Broad Jump3r

Fast

3:07

Avg

4:17

Slow

6:18

Row3r

Fast

4:13

Avg

4:22

Slow

4:38

Farmers Carry3r

Fast

1:22

Avg

1:30

Slow

1:40

Sandbag Lunges3r

Fast

2:35

Avg

3:19

Slow

4:20

Wall Balls3r

Fast

3:55

Avg

5:30

Slow

8:38

Roxzone

Roxzone Time3r

Fast

4:54

Avg

5:52

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:23	4:55	3
Run 2	4:02	5:07	6:06	3
Run 3	4:34	5:31	6:38	3
Run 4	4:22	5:01	5:36	3
Run 5	4:24	5:37	6:52	3
Run 6	4:19	5:36	7:00	3
Run 7	4:21	5:32	6:48	3
Run 8	4:55	5:38	7:01	3
Run Total	35:49	42:24	49:22	3
Best Run	4:02	4:41	5:05	3
Workout Splits
SkiErg	3:50	4:08	4:34	3
Sled Push	1:20	2:11	3:33	3
Sled Pull	2:51	3:27	3:58	3
Burpee Broad Jump	3:07	4:17	6:18	3
Row	4:13	4:22	4:38	3
Farmers Carry	1:22	1:30	1:40	3
Sandbag Lunges	2:35	3:19	4:20	3
Wall Balls	3:55	5:30	8:38	3
Roxzone
Roxzone Time	4:54	5:52	7:03	3