🇦🇺Pat Phillips

AUS

6 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

Melbourne 2025 · Dec 2025

Top 25%#3,839 / 25,076

🇦🇺MelbourneDec 25

Avg 1:00:53·1 race

HYROX DOUBLESMixed

Brisbane 2026 · Apr 2026

Top 5%#5,322 / 150,321

🇦🇺BrisbaneApr 26

Avg 1:03:01·1 race

HYROXMen

Perth 2025 · Sep 2025

Top 5%#8,418 / 276,664

🇦🇺PerthSep 25

🇦🇺SydneyJul 25

🇦🇺MelbourneDec 24

Avg 1:07:03·3 races

HYROX PROMen

Brisbane 2026 · Apr 2026

Top 25%#10,465 / 53,763

🇦🇺BrisbaneApr 26

Avg 1:10:11·1 race

Station Profile

vs 31,654 peers (58:32–1:11:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.4%

Farmers+13.0%

SkiErg+8.3%

Weaknesses

Burpees-22.5%

Sandbag-18.9%

Wall Balls-14.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:10:11	#106	#30
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:03:01	#109	#40
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:00:53	#68	#21
🇦🇺PerthHYROX	HYROX	Sep 2025	1:05:03	#26	#6
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:05:38	#110	#38
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:10:30	#212	#55

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

1:51

Avg

2:58

Slow

3:44

Run 26r

Fast

3:19

Avg

3:37

Slow

4:00

Run 36r

Fast

3:28

Avg

3:52

Slow

4:21

Run 46r

Fast

3:24

Avg

3:58

Slow

4:20

Run 56r

Fast

3:36

Avg

4:01

Slow

4:27

Run 66r

Fast

3:29

Avg

3:56

Slow

4:26

Run 76r

Fast

3:27

Avg

3:57

Slow

4:26

Run 86r

Fast

3:29

Avg

4:17

Slow

5:07

Run Total6r

Fast

28:39

Avg

30:36

Slow

33:14

Best Run6r

Fast

3:19

Avg

3:37

Slow

4:00

Workout Splits

SkiErg6r

Fast

3:34

Avg

3:54

Slow

4:08

Sled Push6r

Fast

1:42

Avg

2:12

Slow

3:02

Sled Pull6r

Fast

2:58

Avg

3:53

Slow

5:34

Burpee Broad Jump6r

Fast

2:30

Avg

3:44

Slow

4:52

Row6r

Fast

4:01

Avg

4:16

Slow

4:31

Farmers Carry6r

Fast

1:22

Avg

1:37

Slow

1:53

Sandbag Lunges6r

Fast

3:15

Avg

4:30

Slow

6:23

Wall Balls6r

Fast

3:50

Avg

5:14

Slow

6:46

Roxzone

Roxzone Time6r

Fast

5:08

Avg

5:56

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:51	2:58	3:44	6
Run 2	3:19	3:37	4:00	6
Run 3	3:28	3:52	4:21	6
Run 4	3:24	3:58	4:20	6
Run 5	3:36	4:01	4:27	6
Run 6	3:29	3:56	4:26	6
Run 7	3:27	3:57	4:26	6
Run 8	3:29	4:17	5:07	6
Run Total	28:39	30:36	33:14	6
Best Run	3:19	3:37	4:00	6
Workout Splits
SkiErg	3:34	3:54	4:08	6
Sled Push	1:42	2:12	3:02	6
Sled Pull	2:58	3:53	5:34	6
Burpee Broad Jump	2:30	3:44	4:52	6
Row	4:01	4:16	4:31	6
Farmers Carry	1:22	1:37	1:53	6
Sandbag Lunges	3:15	4:30	6:23	6
Wall Balls	3:50	5:14	6:46	6
Roxzone
Roxzone Time	5:08	5:56	7:15	6