🇩🇪Pascal Groetzsch

GER

4 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Essen 2019 · Nov 2019

Top 25%#11,263 / 52,403

🇩🇪KarlsruheFeb 20

🇩🇪EssenNov 19

🇩🇪HannoverJan 19

🇩🇪EssenNov 18

Avg 1:13:45·4 races

Station Profile

HYROX PRO · Men

vs 18,151 peers (1:04:03–1:18:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+46.0%

Sandbag+26.0%

Wall Balls+6.3%

Weaknesses

Sled Pull-27.5%

Burpees-18.7%

Running-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:17:10	#19	#10
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:11:11	#8	#6
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:12:05	#6	#3
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:14:37	#3	#1

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:02

Avg

3:29

Slow

3:42

Run 24r

Fast

4:14

Avg

4:19

Slow

4:25

Run 34r

Fast

4:37

Avg

4:47

Slow

5:00

Run 44r

Fast

4:39

Avg

4:47

Slow

4:53

Run 54r

Fast

4:35

Avg

4:43

Slow

4:52

Run 64r

Fast

4:32

Avg

4:37

Slow

4:41

Run 74r

Fast

4:31

Avg

4:37

Slow

4:43

Run 84r

Fast

4:40

Avg

5:01

Slow

5:41

Run Total4r

Fast

35:32

Avg

36:18

Slow

37:31

Best Run4r

Fast

3:02

Avg

3:39

Slow

4:14

Workout Splits

SkiErg4r

Fast

4:00

Avg

4:01

Slow

4:02

Sled Push4r

Fast

1:47

Avg

2:09

Slow

2:30

Sled Pull4r

Fast

5:09

Avg

6:16

Slow

7:15

Burpee Broad Jump4r

Fast

3:57

Avg

4:12

Slow

4:26

Row4r

Fast

4:06

Avg

4:20

Slow

4:26

Farmers Carry4r

Fast

1:40

Avg

1:48

Slow

1:57

Sandbag Lunges4r

Fast

3:13

Avg

3:33

Slow

4:05

Wall Balls4r

Fast

5:24

Avg

5:43

Slow

6:15

Roxzone

Roxzone Time3r

Fast

4:01

Avg

5:03

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:29	3:42	4
Run 2	4:14	4:19	4:25	4
Run 3	4:37	4:47	5:00	4
Run 4	4:39	4:47	4:53	4
Run 5	4:35	4:43	4:52	4
Run 6	4:32	4:37	4:41	4
Run 7	4:31	4:37	4:43	4
Run 8	4:40	5:01	5:41	4
Run Total	35:32	36:18	37:31	4
Best Run	3:02	3:39	4:14	4
Workout Splits
SkiErg	4:00	4:01	4:02	4
Sled Push	1:47	2:09	2:30	4
Sled Pull	5:09	6:16	7:15	4
Burpee Broad Jump	3:57	4:12	4:26	4
Row	4:06	4:20	4:26	4
Farmers Carry	1:40	1:48	1:57	4
Sandbag Lunges	3:13	3:33	4:05	4
Wall Balls	5:24	5:43	6:15	4
Roxzone
Roxzone Time	4:01	5:03	6:24	3