🇮🇹pascal dieng

ITA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:28:18

Verona 2025 · Dec 2025

#149,182 / 283,463

🇵🇱WarsawApr 26

1:29:47#1672

🇮🇹VeronaDec 25

1:28:18#1154

Avg 1:29:02·2 races

HYROX DOUBLESMixed

1:23:31

Turin 2024 · Feb 2024

#86,034 / 156,122

🇮🇹TurinFeb 24

1:23:31#161

Avg 1:23:31·1 race

Station Profile

vs 114,708 peers (1:19:30–1:37:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.0%

Running+5.7%

Weaknesses

Sandbag-26.7%

Wall Balls-17.9%

Row-11.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:29:47	#1672	#274
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:28:18	#1154	#144
🇮🇹TurinDOUBLES	HYROX DOUBLES	Feb 2024	1:23:31	#161	#95

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:07

Avg

4:58

Slow

5:56

Run 23r

Fast

4:46

Avg

5:29

Slow

6:07

Run 33r

Fast

5:04

Avg

5:30

Slow

5:45

Run 43r

Fast

5:02

Avg

5:20

Slow

5:41

Run 53r

Fast

5:17

Avg

5:22

Slow

5:31

Run 63r

Fast

4:44

Avg

5:14

Slow

5:30

Run 73r

Fast

5:02

Avg

5:17

Slow

5:38

Run 83r

Fast

5:18

Avg

5:38

Slow

6:09

Run Total3r

Fast

40:04

Avg

42:47

Slow

45:05

Best Run3r

Fast

4:44

Avg

5:04

Slow

5:17

Workout Splits

SkiErg3r

Fast

4:36

Avg

4:45

Slow

4:51

Sled Push3r

Fast

3:03

Avg

3:15

Slow

3:39

Sled Pull3r

Fast

5:23

Avg

5:50

Slow

6:39

Burpee Broad Jump3r

Fast

2:49

Avg

3:59

Slow

4:59

Row3r

Fast

4:56

Avg

5:07

Slow

5:27

Farmers Carry3r

Fast

1:35

Avg

2:18

Slow

3:02

Sandbag Lunges3r

Fast

3:38

Avg

6:26

Slow

8:51

Wall Balls3r

Fast

3:31

Avg

6:04

Slow

8:22

Roxzone

Roxzone Time3r

Fast

5:17

Avg

6:41

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:58	5:56	3
Run 2	4:46	5:29	6:07	3
Run 3	5:04	5:30	5:45	3
Run 4	5:02	5:20	5:41	3
Run 5	5:17	5:22	5:31	3
Run 6	4:44	5:14	5:30	3
Run 7	5:02	5:17	5:38	3
Run 8	5:18	5:38	6:09	3
Run Total	40:04	42:47	45:05	3
Best Run	4:44	5:04	5:17	3
Workout Splits
SkiErg	4:36	4:45	4:51	3
Sled Push	3:03	3:15	3:39	3
Sled Pull	5:23	5:50	6:39	3
Burpee Broad Jump	2:49	3:59	4:59	3
Row	4:56	5:07	5:27	3
Farmers Carry	1:35	2:18	3:02	3
Sandbag Lunges	3:38	6:26	8:51	3
Wall Balls	3:31	6:04	8:22	3
Roxzone
Roxzone Time	5:17	6:41	7:41	3