🇳🇱Pascal Appel
NED
2 races|1 division|1 season|HYROX
HYROXMen
-6:111:31:53
Rotterdam 2026 · Apr 2026
#168,714 / 277,238
🇳🇱RotterdamApr 26
1:31:53#1047
Avg 1:34:58·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:31:53 | #1047 | |
| 🇪🇸MadridHYROX | 1:38:04 | #2162 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:26
Avg
5:27
Slow
5:28
Run 22r
Fast
5:03
Avg
5:09
Slow
5:16
Run 32r
Fast
5:11
Avg
5:25
Slow
5:39
Run 42r
Fast
5:16
Avg
5:24
Slow
5:33
Run 52r
Fast
5:17
Avg
5:30
Slow
5:43
Run 62r
Fast
5:19
Avg
5:27
Slow
5:36
Run 72r
Fast
5:10
Avg
5:24
Slow
5:38
Run 82r
Fast
6:25
Avg
6:48
Slow
7:11
Run Total2r
Fast
43:02
Avg
44:31
Slow
46:01
Best Run2r
Fast
5:03
Avg
5:09
Slow
5:16
Workout Splits
SkiErg2r
Fast
5:05
Avg
5:10
Slow
5:15
Sled Push2r
Fast
2:48
Avg
2:54
Slow
3:01
Sled Pull2r
Fast
4:49
Avg
4:51
Slow
4:53
Burpee Broad Jump2r
Fast
7:19
Avg
8:13
Slow
9:08
Row2r
Fast
4:46
Avg
4:48
Slow
4:50
Farmers Carry2r
Fast
2:14
Avg
2:17
Slow
2:20
Sandbag Lunges2r
Fast
6:06
Avg
6:15
Slow
6:24
Wall Balls2r
Fast
9:55
Avg
9:58
Slow
10:01
Roxzone
Roxzone Time2r
Fast
5:53
Avg
6:04
Slow
6:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:26 | 5:27 | 5:28 | 2 |
| Run 2 | 5:03 | 5:09 | 5:16 | 2 |
| Run 3 | 5:11 | 5:25 | 5:39 | 2 |
| Run 4 | 5:16 | 5:24 | 5:33 | 2 |
| Run 5 | 5:17 | 5:30 | 5:43 | 2 |
| Run 6 | 5:19 | 5:27 | 5:36 | 2 |
| Run 7 | 5:10 | 5:24 | 5:38 | 2 |
| Run 8 | 6:25 | 6:48 | 7:11 | 2 |
| Run Total | 43:02 | 44:31 | 46:01 | 2 |
| Best Run | 5:03 | 5:09 | 5:16 | 2 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:10 | 5:15 | 2 |
| Sled Push | 2:48 | 2:54 | 3:01 | 2 |
| Sled Pull | 4:49 | 4:51 | 4:53 | 2 |
| Burpee Broad Jump | 7:19 | 8:13 | 9:08 | 2 |
| Row | 4:46 | 4:48 | 4:50 | 2 |
| Farmers Carry | 2:14 | 2:17 | 2:20 | 2 |
| Sandbag Lunges | 6:06 | 6:15 | 6:24 | 2 |
| Wall Balls | 9:55 | 9:58 | 10:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:53 | 6:04 | 6:16 | 2 |