🇩🇪Pascal Alfes

GER

2 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROMen

1:24:48

Frankfurt 2019 · Dec 2019

#32,125 / 54,574

🇩🇪FrankfurtDec 19

1:24:48#33

Avg 1:24:48·1 race

HYROXMen

1:16:18

Essen 2018 · Nov 2018

Top 25%#61,919 / 283,463

🇩🇪EssenNov 18

1:16:18#4

Avg 1:16:18·1 race

Station Profile

vs 96,941 peers (1:08:42–1:23:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.6%

Sandbag+15.3%

Wall Balls+8.5%

Weaknesses

Farmers-24.6%

Burpees-20.9%

Sled Pull-14.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2019	1:24:48	#33	#22
🇩🇪EssenHYROX	HYROX	Nov 2018	1:16:18	#4	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

3:45

Avg

3:56

Slow

4:08

Run 22r

Fast

4:13

Avg

4:19

Slow

4:26

Run 32r

Fast

4:21

Avg

4:30

Slow

4:39

Run 42r

Fast

4:25

Avg

4:35

Slow

4:45

Run 52r

Fast

4:35

Avg

4:37

Slow

4:39

Run 62r

Fast

4:29

Avg

4:33

Slow

4:38

Run 72r

Fast

4:30

Avg

4:33

Slow

4:36

Run 82r

Fast

4:54

Avg

4:58

Slow

5:03

Run Total2r

Fast

35:20

Avg

36:00

Slow

36:41

Best Run2r

Fast

3:45

Avg

4:05

Slow

4:26

Workout Splits

SkiErg2r

Fast

4:08

Avg

4:13

Slow

4:19

Sled Push2r

Fast

2:17

Avg

5:04

Slow

7:52

Sled Pull2r

Fast

5:01

Avg

7:16

Slow

9:31

Burpee Broad Jump2r

Fast

4:23

Avg

5:02

Slow

5:41

Row2r

Fast

4:29

Avg

4:32

Slow

4:35

Farmers Carry2r

Fast

2:28

Avg

2:30

Slow

2:33

Sandbag Lunges2r

Fast

3:53

Avg

4:26

Slow

5:00

Wall Balls2r

Fast

5:24

Avg

6:06

Slow

6:48

Roxzone

Roxzone Time2r

Fast

4:41

Avg

5:23

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	3:56	4:08	2
Run 2	4:13	4:19	4:26	2
Run 3	4:21	4:30	4:39	2
Run 4	4:25	4:35	4:45	2
Run 5	4:35	4:37	4:39	2
Run 6	4:29	4:33	4:38	2
Run 7	4:30	4:33	4:36	2
Run 8	4:54	4:58	5:03	2
Run Total	35:20	36:00	36:41	2
Best Run	3:45	4:05	4:26	2
Workout Splits
SkiErg	4:08	4:13	4:19	2
Sled Push	2:17	5:04	7:52	2
Sled Pull	5:01	7:16	9:31	2
Burpee Broad Jump	4:23	5:02	5:41	2
Row	4:29	4:32	4:35	2
Farmers Carry	2:28	2:30	2:33	2
Sandbag Lunges	3:53	4:26	5:00	2
Wall Balls	5:24	6:06	6:48	2
Roxzone
Roxzone Time	4:41	5:23	6:05	2