🇮🇹paolo semeraro

ITA

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Verona 2025 · Dec 2025

Top 50%#45,999 / 150,321

🇮🇹VeronaDec 25

Avg 1:15:52·1 race

HYROXMen

Bologna 2026 · Apr 2026

Top 50%#96,552 / 276,878

🇮🇹BolognaApr 26

🇮🇹RomeSep 25

🇩🇪BerlinMay 25

🇮🇹MilanOct 24

🇮🇹RiminiJun 24

Avg 1:36:18·5 races

Station Profile

vs 112,859 peers (1:13:15–1:29:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.8%

Burpees+5.2%

Running+2.1%

Weaknesses

Farmers-13.0%

SkiErg-9.6%

Row-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:21:24	#864	#176
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:15:52	#448	#99
🇮🇹RomeHYROX	HYROX	Sep 2025	1:34:41	#1534	#321
🇩🇪BerlinHYROX	HYROX	May 2025	1:22:33	#1525	#355
🇮🇹MilanHYROX	HYROX	Oct 2024	1:37:58	#935	#207
🇮🇹RiminiHYROX	HYROX	Jun 2024	2:04:57	#1112	#235

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:42

Avg

5:15

Slow

6:35

Run 26r

Fast

4:16

Avg

5:13

Slow

7:55

Run 36r

Fast

4:25

Avg

5:27

Slow

8:10

Run 46r

Fast

4:25

Avg

5:34

Slow

8:30

Run 56r

Fast

4:26

Avg

5:32

Slow

8:29

Run 66r

Fast

4:24

Avg

5:25

Slow

8:17

Run 76r

Fast

4:29

Avg

5:25

Slow

8:21

Run 86r

Fast

4:23

Avg

5:43

Slow

8:39

Run Total6r

Fast

35:30

Avg

43:34

Slow

1:03:37

Best Run6r

Fast

4:16

Avg

5:04

Slow

7:55

Workout Splits

SkiErg6r

Fast

4:26

Avg

4:50

Slow

5:02

Sled Push6r

Fast

2:27

Avg

3:01

Slow

3:39

Sled Pull6r

Fast

4:23

Avg

6:23

Slow

8:17

Burpee Broad Jump6r

Fast

3:20

Avg

5:53

Slow

9:31

Row6r

Fast

4:49

Avg

5:07

Slow

5:27

Farmers Carry6r

Fast

1:46

Avg

2:10

Slow

2:33

Sandbag Lunges6r

Fast

4:21

Avg

5:28

Slow

6:38

Wall Balls6r

Fast

4:13

Avg

7:50

Slow

10:36

Roxzone

Roxzone Time6r

Fast

6:08

Avg

8:39

Slow

11:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	5:15	6:35	6
Run 2	4:16	5:13	7:55	6
Run 3	4:25	5:27	8:10	6
Run 4	4:25	5:34	8:30	6
Run 5	4:26	5:32	8:29	6
Run 6	4:24	5:25	8:17	6
Run 7	4:29	5:25	8:21	6
Run 8	4:23	5:43	8:39	6
Run Total	35:30	43:34	1:03:37	6
Best Run	4:16	5:04	7:55	6
Workout Splits
SkiErg	4:26	4:50	5:02	6
Sled Push	2:27	3:01	3:39	6
Sled Pull	4:23	6:23	8:17	6
Burpee Broad Jump	3:20	5:53	9:31	6
Row	4:49	5:07	5:27	6
Farmers Carry	1:46	2:10	2:33	6
Sandbag Lunges	4:21	5:28	6:38	6
Wall Balls	4:13	7:50	10:36	6
Roxzone
Roxzone Time	6:08	8:39	11:19	6