🇮🇹Paolo Prata

ITA

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

-7:031:05:48

Bologna 2026 · Apr 2026

Top 5%#10,244 / 277,238

🇮🇹BolognaApr 26

1:05:48#72

🇮🇹RiminiMay 25

1:12:51#281

Avg 1:09:19·2 races

HYROX PROMen

1:21:00

Rome 2025 · Sep 2025

Top 50%#26,584 / 54,219

🇮🇹RomeSep 25

1:21:00#279

Avg 1:21:00·1 race

Station Profile

vs 35,908 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.3%

Sled Pull+19.2%

Wall Balls+12.0%

Weaknesses

Running-1.9%

SkiErg-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:05:48	#72	#22
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:21:00	#279	#64
🇮🇹RiminiHYROX	HYROX	May 2025	1:12:51	#281	#78

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:52

Avg

4:19

Slow

5:11

Run 23r

Fast

3:55

Avg

4:06

Slow

4:21

Run 33r

Fast

4:18

Avg

4:31

Slow

4:53

Run 43r

Fast

4:16

Avg

4:32

Slow

4:43

Run 53r

Fast

4:18

Avg

4:37

Slow

4:51

Run 63r

Fast

4:16

Avg

4:32

Slow

4:50

Run 73r

Fast

4:23

Avg

5:33

Slow

7:24

Run 83r

Fast

4:05

Avg

4:47

Slow

5:38

Run Total3r

Fast

34:12

Avg

36:56

Slow

40:18

Best Run3r

Fast

3:55

Avg

4:01

Slow

4:05

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:11

Slow

4:17

Sled Push3r

Fast

2:25

Avg

2:50

Slow

3:38

Sled Pull3r

Fast

3:03

Avg

4:24

Slow

5:45

Burpee Broad Jump3r

Fast

2:51

Avg

3:21

Slow

3:52

Row3r

Fast

4:10

Avg

4:22

Slow

4:30

Farmers Carry3r

Fast

1:34

Avg

2:00

Slow

2:18

Sandbag Lunges3r

Fast

3:42

Avg

4:04

Slow

4:40

Wall Balls3r

Fast

4:20

Avg

5:07

Slow

6:03

Roxzone

Roxzone Time3r

Fast

5:20

Avg

5:59

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:19	5:11	3
Run 2	3:55	4:06	4:21	3
Run 3	4:18	4:31	4:53	3
Run 4	4:16	4:32	4:43	3
Run 5	4:18	4:37	4:51	3
Run 6	4:16	4:32	4:50	3
Run 7	4:23	5:33	7:24	3
Run 8	4:05	4:47	5:38	3
Run Total	34:12	36:56	40:18	3
Best Run	3:55	4:01	4:05	3
Workout Splits
SkiErg	4:02	4:11	4:17	3
Sled Push	2:25	2:50	3:38	3
Sled Pull	3:03	4:24	5:45	3
Burpee Broad Jump	2:51	3:21	3:52	3
Row	4:10	4:22	4:30	3
Farmers Carry	1:34	2:00	2:18	3
Sandbag Lunges	3:42	4:04	4:40	3
Wall Balls	4:20	5:07	6:03	3
Roxzone
Roxzone Time	5:20	5:59	6:24	3