🇮🇹Paolo Franciamore
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:28
Avg
5:12
Slow
5:56
Run 22r
Fast
4:13
Avg
4:16
Slow
4:20
Run 32r
Fast
4:24
Avg
4:24
Slow
4:25
Run 42r
Fast
4:20
Avg
4:25
Slow
4:31
Run 52r
Fast
4:22
Avg
4:28
Slow
4:34
Run 62r
Fast
4:20
Avg
4:30
Slow
4:41
Run 72r
Fast
4:22
Avg
4:28
Slow
4:34
Run 82r
Fast
4:51
Avg
4:52
Slow
4:53
Run Total2r
Fast
35:16
Avg
36:33
Slow
37:51
Best Run2r
Fast
4:13
Avg
4:16
Slow
4:20
Workout Splits
SkiErg2r
Fast
4:29
Avg
4:29
Slow
4:29
Sled Push2r
Fast
2:56
Avg
3:04
Slow
3:12
Sled Pull2r
Fast
4:25
Avg
4:48
Slow
5:12
Burpee Broad Jump2r
Fast
4:38
Avg
4:43
Slow
4:49
Row2r
Fast
4:37
Avg
4:56
Slow
5:16
Farmers Carry2r
Fast
1:48
Avg
1:53
Slow
1:58
Sandbag Lunges2r
Fast
5:27
Avg
5:38
Slow
5:49
Wall Balls2r
Fast
7:22
Avg
7:41
Slow
8:00
Roxzone
Roxzone Time2r
Fast
6:26
Avg
6:34
Slow
6:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:28 | 5:12 | 5:56 | 2 |
| Run 2 | 4:13 | 4:16 | 4:20 | 2 |
| Run 3 | 4:24 | 4:24 | 4:25 | 2 |
| Run 4 | 4:20 | 4:25 | 4:31 | 2 |
| Run 5 | 4:22 | 4:28 | 4:34 | 2 |
| Run 6 | 4:20 | 4:30 | 4:41 | 2 |
| Run 7 | 4:22 | 4:28 | 4:34 | 2 |
| Run 8 | 4:51 | 4:52 | 4:53 | 2 |
| Run Total | 35:16 | 36:33 | 37:51 | 2 |
| Best Run | 4:13 | 4:16 | 4:20 | 2 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:29 | 4:29 | 2 |
| Sled Push | 2:56 | 3:04 | 3:12 | 2 |
| Sled Pull | 4:25 | 4:48 | 5:12 | 2 |
| Burpee Broad Jump | 4:38 | 4:43 | 4:49 | 2 |
| Row | 4:37 | 4:56 | 5:16 | 2 |
| Farmers Carry | 1:48 | 1:53 | 1:58 | 2 |
| Sandbag Lunges | 5:27 | 5:38 | 5:49 | 2 |
| Wall Balls | 7:22 | 7:41 | 8:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:26 | 6:34 | 6:43 | 2 |