🇹🇭Panuwat Rongbandit

THA

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#225,118 / 283,404

🇹🇭BangkokMar 26

Avg 1:43:06·1 race

Station Profile

HYROX · Men

vs 73,366 peers (1:32:51–1:53:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+42.6%

Sandbag+32.7%

Wall Balls+30.9%

Weaknesses

Farmers-19.5%

Sled Pull-12.2%

Running-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:43:06	#1780	#393

Split Analysis

Running Splits

Run 11r

Fast

7:38

Avg

7:38

Slow

7:38

Run 21r

Fast

5:07

Avg

5:07

Slow

5:07

Run 31r

Fast

5:34

Avg

5:34

Slow

5:34

Run 41r

Fast

6:02

Avg

6:02

Slow

6:02

Run 51r

Fast

6:16

Avg

6:16

Slow

6:16

Run 61r

Fast

6:18

Avg

6:18

Slow

6:18

Run 71r

Fast

6:10

Avg

6:10

Slow

6:10

Run 81r

Fast

7:56

Avg

7:56

Slow

7:56

Run Total1r

Fast

50:58

Avg

50:58

Slow

50:58

Best Run1r

Fast

5:07

Avg

5:07

Slow

5:07

Workout Splits

SkiErg1r

Fast

4:47

Avg

4:47

Slow

4:47

Sled Push1r

Fast

3:19

Avg

3:19

Slow

3:19

Sled Pull1r

Fast

6:41

Avg

6:41

Slow

6:41

Burpee Broad Jump1r

Fast

3:56

Avg

3:56

Slow

3:56

Row1r

Fast

5:21

Avg

5:21

Slow

5:21

Farmers Carry1r

Fast

3:03

Avg

3:03

Slow

3:03

Sandbag Lunges1r

Fast

4:19

Avg

4:19

Slow

4:19

Wall Balls1r

Fast

6:01

Avg

6:01

Slow

6:01

Roxzone

Roxzone Time1r

Fast

14:46

Avg

14:46

Slow

14:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:38	7:38	7:38	1
Run 2	5:07	5:07	5:07	1
Run 3	5:34	5:34	5:34	1
Run 4	6:02	6:02	6:02	1
Run 5	6:16	6:16	6:16	1
Run 6	6:18	6:18	6:18	1
Run 7	6:10	6:10	6:10	1
Run 8	7:56	7:56	7:56	1
Run Total	50:58	50:58	50:58	1
Best Run	5:07	5:07	5:07	1
Workout Splits
SkiErg	4:47	4:47	4:47	1
Sled Push	3:19	3:19	3:19	1
Sled Pull	6:41	6:41	6:41	1
Burpee Broad Jump	3:56	3:56	3:56	1
Row	5:21	5:21	5:21	1
Farmers Carry	3:03	3:03	3:03	1
Sandbag Lunges	4:19	4:19	4:19	1
Wall Balls	6:01	6:01	6:01	1
Roxzone
Roxzone Time	14:46	14:46	14:46	1