🇺🇸Pamela Staton
USA
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:33
Avg
3:45
Slow
3:57
Run 22r
Fast
3:55
Avg
3:58
Slow
4:01
Run 32r
Fast
4:01
Avg
4:04
Slow
4:08
Run 42r
Fast
4:11
Avg
4:12
Slow
4:14
Run 52r
Fast
4:07
Avg
4:07
Slow
4:08
Run 62r
Fast
4:05
Avg
4:05
Slow
4:05
Run 72r
Fast
4:01
Avg
4:01
Slow
4:02
Run 82r
Fast
4:08
Avg
4:32
Slow
4:57
Run Total2r
Fast
32:12
Avg
32:43
Slow
33:15
Best Run2r
Fast
3:55
Avg
3:58
Slow
4:01
Workout Splits
SkiErg2r
Fast
4:38
Avg
4:45
Slow
4:52
Sled Push2r
Fast
1:49
Avg
2:27
Slow
3:05
Sled Pull2r
Fast
4:01
Avg
4:17
Slow
4:33
Burpee Broad Jump2r
Fast
4:21
Avg
4:26
Slow
4:31
Row2r
Fast
5:13
Avg
5:16
Slow
5:20
Farmers Carry2r
Fast
1:50
Avg
1:51
Slow
1:52
Sandbag Lunges2r
Fast
3:20
Avg
3:25
Slow
3:31
Wall Balls2r
Fast
3:03
Avg
3:45
Slow
4:28
Roxzone
Roxzone Time2r
Fast
4:29
Avg
4:45
Slow
5:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 3:45 | 3:57 | 2 |
| Run 2 | 3:55 | 3:58 | 4:01 | 2 |
| Run 3 | 4:01 | 4:04 | 4:08 | 2 |
| Run 4 | 4:11 | 4:12 | 4:14 | 2 |
| Run 5 | 4:07 | 4:07 | 4:08 | 2 |
| Run 6 | 4:05 | 4:05 | 4:05 | 2 |
| Run 7 | 4:01 | 4:01 | 4:02 | 2 |
| Run 8 | 4:08 | 4:32 | 4:57 | 2 |
| Run Total | 32:12 | 32:43 | 33:15 | 2 |
| Best Run | 3:55 | 3:58 | 4:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 4:45 | 4:52 | 2 |
| Sled Push | 1:49 | 2:27 | 3:05 | 2 |
| Sled Pull | 4:01 | 4:17 | 4:33 | 2 |
| Burpee Broad Jump | 4:21 | 4:26 | 4:31 | 2 |
| Row | 5:13 | 5:16 | 5:20 | 2 |
| Farmers Carry | 1:50 | 1:51 | 1:52 | 2 |
| Sandbag Lunges | 3:20 | 3:25 | 3:31 | 2 |
| Wall Balls | 3:03 | 3:45 | 4:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:29 | 4:45 | 5:01 | 2 |