🇮🇹Pamela Ponzo

ITA

3 races|3 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROXWomen

1:24:47

Verona 2025 · Dec 2025

Top 50%#37,204 / 144,502

🇮🇹VeronaDec 25

1:24:47#239

Avg 1:24:47·1 race

HYROX PRO DOUBLESWomen

1:27:22

Turin 2026 · Jan 2026

#10,447 / 14,727

🇮🇹TurinJan 26

1:27:22#66

Avg 1:27:22·1 race

HYROX PROWomen

1:34:22

Bologna 2026 · Apr 2026

#16,362 / 23,823

🇮🇹BolognaApr 26

1:34:22#93

Avg 1:34:22·1 race

Station Profile

vs 8,966 peers (1:24:54–1:43:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.6%

Sled Push+5.4%

Sled Pull+3.7%

Weaknesses

Sandbag-52.4%

Farmers-29.0%

SkiErg-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:34:22	#93	#24
🇮🇹TurinPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:27:22	#66	#22
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:24:47	#239	#64

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

4:12

Slow

4:42

Run 23r

Fast

4:48

Avg

5:03

Slow

5:19

Run 33r

Fast

4:55

Avg

5:08

Slow

5:20

Run 43r

Fast

5:13

Avg

5:21

Slow

5:33

Run 53r

Fast

5:27

Avg

5:37

Slow

5:49

Run 63r

Fast

4:54

Avg

5:16

Slow

5:39

Run 73r

Fast

5:06

Avg

5:22

Slow

5:46

Run 83r

Fast

4:46

Avg

5:14

Slow

5:53

Run Total3r

Fast

40:10

Avg

41:12

Slow

42:54

Best Run3r

Fast

4:46

Avg

4:59

Slow

5:19

Workout Splits

SkiErg3r

Fast

4:48

Avg

5:05

Slow

5:16

Sled Push3r

Fast

2:23

Avg

3:06

Slow

4:02

Sled Pull3r

Fast

5:51

Avg

6:12

Slow

6:29

Burpee Broad Jump3r

Fast

3:44

Avg

4:59

Slow

5:56

Row3r

Fast

5:12

Avg

5:18

Slow

5:31

Farmers Carry3r

Fast

1:54

Avg

2:33

Slow

3:43

Sandbag Lunges3r

Fast

5:11

Avg

6:40

Slow

8:36

Wall Balls3r

Fast

4:10

Avg

5:45

Slow

7:06

Roxzone

Roxzone Time3r

Fast

6:06

Avg

8:01

Slow

10:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:12	4:42	3
Run 2	4:48	5:03	5:19	3
Run 3	4:55	5:08	5:20	3
Run 4	5:13	5:21	5:33	3
Run 5	5:27	5:37	5:49	3
Run 6	4:54	5:16	5:39	3
Run 7	5:06	5:22	5:46	3
Run 8	4:46	5:14	5:53	3
Run Total	40:10	41:12	42:54	3
Best Run	4:46	4:59	5:19	3
Workout Splits
SkiErg	4:48	5:05	5:16	3
Sled Push	2:23	3:06	4:02	3
Sled Pull	5:51	6:12	6:29	3
Burpee Broad Jump	3:44	4:59	5:56	3
Row	5:12	5:18	5:31	3
Farmers Carry	1:54	2:33	3:43	3
Sandbag Lunges	5:11	6:40	8:36	3
Wall Balls	4:10	5:45	7:06	3
Roxzone
Roxzone Time	6:06	8:01	10:21	3