🇿🇦Pamela Mlambo

RSA

1 race|1 division|1 season|HYROX

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	2:39:14	#495	#118

Personal Bests

Station Profile

HYROX · Women

vs 3,766 peers (2:23:15–2:55:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.3%

Running+4.8%

Row+3.9%

Weaknesses

Sled Push-38.6%

Wall Balls-25.1%

Sled Pull-22.5%