🇺🇸Pam Portschy

USA

3 races|1 division|3 seasons|HYROX

HYROXWomen

Houston 2024 · Mar 2024

Top 10%#9,548 / 143,856

🇺🇸ChicagoNov 25

🇺🇸MiamiApr 25

🇺🇸HoustonMar 24

Avg 1:19:14·3 races

Station Profile

HYROX · Women

vs 28,830 peers (1:07:46–1:22:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+42.6%

Farmers+15.1%

Sled Push+8.8%

Weaknesses

Burpees-7.0%

Running-4.9%

SkiErg-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoHYROX	HYROX	Nov 2025	1:20:41	#202	#24
🇺🇸MiamiHYROX	HYROX	Apr 2025	1:21:44	#161	#19
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:15:18	#19	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:48

Avg

3:57

Slow

4:10

Run 23r

Fast

4:51

Avg

4:55

Slow

5:03

Run 33r

Fast

5:09

Avg

5:09

Slow

5:09

Run 43r

Fast

5:13

Avg

5:14

Slow

5:15

Run 53r

Fast

5:15

Avg

5:26

Slow

5:37

Run 63r

Fast

5:06

Avg

5:11

Slow

5:14

Run 73r

Fast

5:07

Avg

5:12

Slow

5:18

Run 83r

Fast

5:28

Avg

5:36

Slow

5:41

Run Total3r

Fast

40:24

Avg

40:38

Slow

40:48

Best Run3r

Fast

4:51

Avg

4:55

Slow

5:03

Workout Splits

SkiErg3r

Fast

5:02

Avg

5:12

Slow

5:26

Sled Push3r

Fast

2:09

Avg

2:16

Slow

2:30

Sled Pull3r

Fast

4:46

Avg

5:24

Slow

5:43

Burpee Broad Jump3r

Fast

5:16

Avg

5:52

Slow

6:26

Row3r

Fast

5:01

Avg

5:13

Slow

5:25

Farmers Carry3r

Fast

1:41

Avg

1:43

Slow

1:47

Sandbag Lunges3r

Fast

3:40

Avg

4:01

Slow

4:14

Wall Balls3r

Fast

2:41

Avg

3:45

Slow

4:41

Roxzone

Roxzone Time3r

Fast

4:14

Avg

5:12

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	3:57	4:10	3
Run 2	4:51	4:55	5:03	3
Run 3	5:09	5:09	5:09	3
Run 4	5:13	5:14	5:15	3
Run 5	5:15	5:26	5:37	3
Run 6	5:06	5:11	5:14	3
Run 7	5:07	5:12	5:18	3
Run 8	5:28	5:36	5:41	3
Run Total	40:24	40:38	40:48	3
Best Run	4:51	4:55	5:03	3
Workout Splits
SkiErg	5:02	5:12	5:26	3
Sled Push	2:09	2:16	2:30	3
Sled Pull	4:46	5:24	5:43	3
Burpee Broad Jump	5:16	5:52	6:26	3
Row	5:01	5:13	5:25	3
Farmers Carry	1:41	1:43	1:47	3
Sandbag Lunges	3:40	4:01	4:14	3
Wall Balls	2:41	3:45	4:41	3
Roxzone
Roxzone Time	4:14	5:12	6:31	3