🇺🇸Palmer Henderson

USA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:03:31

Chicago Navy Pier 2024 · Nov 2024

Top 25%#17,104 / 151,661

🇺🇸Chicago Navy PierNov 24

1:03:31#31

Avg 1:03:31·1 race

HYROXMen

-5:131:07:26

Houston 2024 · Mar 2024

Top 10%#14,972 / 277,238

🇺🇸HoustonMar 24

1:07:26#19

🇺🇸Los AngelesDec 23

1:12:39#51

Avg 1:10:02·2 races

Station Profile

vs 45,680 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.3%

Sled Push+18.2%

Burpees+8.8%

Weaknesses

Farmers-10.4%

Running-4.8%

Wall Balls-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:03:31	#31	#5
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:07:26	#19	#2
🇺🇸Los AngelesHYROX	HYROX	Dec 2023	1:12:39	#51	#4

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:25

Avg

4:01

Slow

5:02

Run 23r

Fast

4:10

Avg

4:23

Slow

4:30

Run 33r

Fast

4:31

Avg

4:48

Slow

5:09

Run 43r

Fast

4:40

Avg

5:24

Slow

6:51

Run 53r

Fast

4:35

Avg

4:44

Slow

4:55

Run 63r

Fast

4:37

Avg

4:40

Slow

4:42

Run 73r

Fast

4:40

Avg

4:43

Slow

4:49

Run 83r

Fast

4:53

Avg

4:57

Slow

5:02

Run Total3r

Fast

35:52

Avg

37:39

Slow

40:20

Best Run3r

Fast

4:10

Avg

4:23

Slow

4:30

Workout Splits

SkiErg3r

Fast

3:46

Avg

4:03

Slow

4:22

Sled Push3r

Fast

1:12

Avg

1:49

Slow

2:13

Sled Pull3r

Fast

2:32

Avg

3:32

Slow

4:16

Burpee Broad Jump3r

Fast

2:52

Avg

3:09

Slow

3:39

Row3r

Fast

4:07

Avg

4:17

Slow

4:24

Farmers Carry3r

Fast

1:12

Avg

1:36

Slow

1:58

Sandbag Lunges3r

Fast

2:29

Avg

3:01

Slow

3:22

Wall Balls3r

Fast

3:55

Avg

4:24

Slow

5:11

Roxzone

Roxzone Time3r

Fast

3:18

Avg

4:23

Slow

5:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:01	5:02	3
Run 2	4:10	4:23	4:30	3
Run 3	4:31	4:48	5:09	3
Run 4	4:40	5:24	6:51	3
Run 5	4:35	4:44	4:55	3
Run 6	4:37	4:40	4:42	3
Run 7	4:40	4:43	4:49	3
Run 8	4:53	4:57	5:02	3
Run Total	35:52	37:39	40:20	3
Best Run	4:10	4:23	4:30	3
Workout Splits
SkiErg	3:46	4:03	4:22	3
Sled Push	1:12	1:49	2:13	3
Sled Pull	2:32	3:32	4:16	3
Burpee Broad Jump	2:52	3:09	3:39	3
Row	4:07	4:17	4:24	3
Farmers Carry	1:12	1:36	1:58	3
Sandbag Lunges	2:29	3:01	3:22	3
Wall Balls	3:55	4:24	5:11	3
Roxzone
Roxzone Time	3:18	4:23	5:06	3