🇮🇪Paddy Holland

IRL

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Brisbane 2026 · Apr 2026

Top 5%#6,177 / 151,122

🇦🇺BrisbaneApr 26

Avg 59:35·1 race

HYROX DOUBLESMixed

Melbourne 2025 · Dec 2025

Top 5%#2,792 / 150,321

🇦🇺MelbourneDec 25

Avg 1:00:43·1 race

HYROXMen

Brisbane APAC Championships 2026 · Apr 2026

Top 5%#10,852 / 276,664

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

🇦🇺SydneyJul 25

Avg 1:08:52·4 races

Station Profile

vs 37,084 peers (59:27–1:12:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.4%

Farmers+14.2%

Sled Push+12.2%

Weaknesses

Burpees-8.9%

SkiErg-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:06:04	#61	#6
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	59:35	#59	#17
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:00:43	#88	#10
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:08:21	#263	#41
🇦🇺PerthHYROX	HYROX	Sep 2025	1:07:10	#48	#4
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:13:56	#547	#92

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:17

Avg

3:17

Slow

4:30

Run 26r

Fast

3:41

Avg

3:51

Slow

4:02

Run 36r

Fast

3:56

Avg

4:01

Slow

4:06

Run 46r

Fast

4:06

Avg

4:11

Slow

4:19

Run 56r

Fast

4:06

Avg

4:14

Slow

4:24

Run 66r

Fast

4:02

Avg

4:10

Slow

4:18

Run 76r

Fast

4:05

Avg

4:14

Slow

4:20

Run 86r

Fast

4:12

Avg

4:56

Slow

6:17

Run Total6r

Fast

31:41

Avg

32:53

Slow

34:26

Best Run6r

Fast

3:41

Avg

3:51

Slow

4:02

Workout Splits

SkiErg6r

Fast

3:38

Avg

4:02

Slow

4:14

Sled Push6r

Fast

1:34

Avg

1:55

Slow

2:11

Sled Pull6r

Fast

2:25

Avg

3:15

Slow

4:05

Burpee Broad Jump6r

Fast

2:32

Avg

3:55

Slow

5:06

Row6r

Fast

3:58

Avg

4:14

Slow

4:28

Farmers Carry6r

Fast

1:26

Avg

1:37

Slow

2:14

Sandbag Lunges6r

Fast

2:28

Avg

3:36

Slow

5:00

Wall Balls6r

Fast

3:31

Avg

4:31

Slow

5:36

Roxzone

Roxzone Time6r

Fast

4:57

Avg

6:02

Slow

6:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:17	3:17	4:30	6
Run 2	3:41	3:51	4:02	6
Run 3	3:56	4:01	4:06	6
Run 4	4:06	4:11	4:19	6
Run 5	4:06	4:14	4:24	6
Run 6	4:02	4:10	4:18	6
Run 7	4:05	4:14	4:20	6
Run 8	4:12	4:56	6:17	6
Run Total	31:41	32:53	34:26	6
Best Run	3:41	3:51	4:02	6
Workout Splits
SkiErg	3:38	4:02	4:14	6
Sled Push	1:34	1:55	2:11	6
Sled Pull	2:25	3:15	4:05	6
Burpee Broad Jump	2:32	3:55	5:06	6
Row	3:58	4:14	4:28	6
Farmers Carry	1:26	1:37	2:14	6
Sandbag Lunges	2:28	3:36	5:00	6
Wall Balls	3:31	4:31	5:36	6
Roxzone
Roxzone Time	4:57	6:02	6:55	6