🇮🇪Paddy Deegan

IRL

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

1:03:45

London EMEA Championships 2026 · Mar 2026

Top 25%#17,839 / 150,905

🇬🇧LondonMar 26

1:03:45#230

Avg 1:03:45·1 race

HYROX PRO DOUBLESMen

1:09:19

Dublin 2024 · Nov 2024

Top 50%#11,770 / 25,076

🇮🇪DublinNov 24

1:09:19#56

Avg 1:09:19·1 race

Station Profile

vs 45,171 peers (57:22–1:10:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.9%

Running+9.9%

SkiErg+4.9%

Weaknesses

Row-44.8%

Sled Pull-38.7%

Burpees-24.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:03:45	#230	#49
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:09:19	#56	#11

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:02

Avg

3:22

Slow

3:42

Run 22r

Fast

3:29

Avg

4:10

Slow

4:52

Run 32r

Fast

3:57

Avg

4:38

Slow

5:20

Run 42r

Fast

3:50

Avg

4:37

Slow

5:25

Run 52r

Fast

4:03

Avg

4:52

Slow

5:42

Run 62r

Fast

4:05

Avg

4:50

Slow

5:35

Run 72r

Fast

4:05

Avg

4:52

Slow

5:39

Run 82r

Fast

3:56

Avg

4:41

Slow

5:26

Run Total2r

Fast

32:34

Avg

36:00

Slow

39:27

Best Run2r

Fast

3:29

Avg

3:42

Slow

3:56

Workout Splits

SkiErg2r

Fast

3:40

Avg

3:41

Slow

3:43

Sled Push2r

Fast

1:11

Avg

1:22

Slow

1:33

Sled Pull2r

Fast

3:58

Avg

4:02

Slow

4:07

Burpee Broad Jump2r

Fast

2:55

Avg

3:06

Slow

3:18

Row2r

Fast

4:18

Avg

5:13

Slow

6:09

Farmers Carry2r

Fast

1:23

Avg

1:27

Slow

1:32

Sandbag Lunges2r

Fast

3:11

Avg

3:30

Slow

3:49

Wall Balls2r

Fast

4:11

Avg

4:13

Slow

4:15

Roxzone

Roxzone Time2r

Fast

3:55

Avg

4:00

Slow

4:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:22	3:42	2
Run 2	3:29	4:10	4:52	2
Run 3	3:57	4:38	5:20	2
Run 4	3:50	4:37	5:25	2
Run 5	4:03	4:52	5:42	2
Run 6	4:05	4:50	5:35	2
Run 7	4:05	4:52	5:39	2
Run 8	3:56	4:41	5:26	2
Run Total	32:34	36:00	39:27	2
Best Run	3:29	3:42	3:56	2
Workout Splits
SkiErg	3:40	3:41	3:43	2
Sled Push	1:11	1:22	1:33	2
Sled Pull	3:58	4:02	4:07	2
Burpee Broad Jump	2:55	3:06	3:18	2
Row	4:18	5:13	6:09	2
Farmers Carry	1:23	1:27	1:32	2
Sandbag Lunges	3:11	3:30	3:49	2
Wall Balls	4:11	4:13	4:15	2
Roxzone
Roxzone Time	3:55	4:00	4:05	2