🇩🇪Özlem Özdemir

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Nürnberg 2019 · Feb 2019

#16,642 / 23,823

🇩🇪NürnbergFeb 19

Avg 1:34:58·1 race

Station Profile

HYROX PRO · Women

vs 8,777 peers (1:25:30–1:44:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.3%

Wall Balls+13.1%

Sandbag+9.5%

Weaknesses

Sled Pull-9.4%

Burpees-7.5%

Farmers-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪NürnbergPRO	HYROX PRO	Feb 2019	1:34:58	#14	#3

Split Analysis

Running Splits

Run 11r

Fast

4:21

Avg

4:21

Slow

4:21

Run 21r

Fast

5:12

Avg

5:12

Slow

5:12

Run 31r

Fast

5:28

Avg

5:28

Slow

5:28

Run 41r

Fast

5:50

Avg

5:50

Slow

5:50

Run 51r

Fast

5:34

Avg

5:34

Slow

5:34

Run 61r

Fast

5:23

Avg

5:23

Slow

5:23

Run 71r

Fast

5:37

Avg

5:37

Slow

5:37

Run 81r

Fast

7:07

Avg

7:07

Slow

7:07

Run Total1r

Fast

44:29

Avg

44:29

Slow

44:29

Best Run1r

Fast

4:21

Avg

4:21

Slow

4:21

Workout Splits

SkiErg1r

Fast

5:00

Avg

5:00

Slow

5:00

Sled Push1r

Fast

3:15

Avg

3:15

Slow

3:15

Sled Pull1r

Fast

7:26

Avg

7:26

Slow

7:26

Burpee Broad Jump1r

Fast

6:09

Avg

6:09

Slow

6:09

Row1r

Fast

5:14

Avg

5:14

Slow

5:14

Farmers Carry1r

Fast

3:06

Avg

3:06

Slow

3:06

Sandbag Lunges1r

Fast

5:09

Avg

5:09

Slow

5:09

Wall Balls1r

Fast

6:11

Avg

6:11

Slow

6:11

Roxzone

Roxzone Time1r

Fast

9:03

Avg

9:03

Slow

9:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	4:21	4:21	1
Run 2	5:12	5:12	5:12	1
Run 3	5:28	5:28	5:28	1
Run 4	5:50	5:50	5:50	1
Run 5	5:34	5:34	5:34	1
Run 6	5:23	5:23	5:23	1
Run 7	5:37	5:37	5:37	1
Run 8	7:07	7:07	7:07	1
Run Total	44:29	44:29	44:29	1
Best Run	4:21	4:21	4:21	1
Workout Splits
SkiErg	5:00	5:00	5:00	1
Sled Push	3:15	3:15	3:15	1
Sled Pull	7:26	7:26	7:26	1
Burpee Broad Jump	6:09	6:09	6:09	1
Row	5:14	5:14	5:14	1
Farmers Carry	3:06	3:06	3:06	1
Sandbag Lunges	5:09	5:09	5:09	1
Wall Balls	6:11	6:11	6:11	1
Roxzone
Roxzone Time	9:03	9:03	9:03	1