🇩🇴Ony Franco

DOM

5 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

New York 2024 · Jun 2024

Top 5%#4,322 / 276,263

🇺🇸Washington D.C.Mar 25

🇺🇸New YorkJun 24

🇺🇸WashingtonMar 24

🇺🇸New YorkJun 23

Avg 1:07:04·4 races

HYROX PROMen

New York 2025 · May 2025

Top 50%#16,314 / 52,863

🇺🇸New YorkMay 25

Avg 1:14:36·1 race

Station Profile

vs 21,332 peers (56:35–1:09:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.8%

Wall Balls+15.7%

Sled Push+10.9%

Weaknesses

SkiErg-5.3%

Row-1.9%

Sandbag-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:14:36	#119	#23
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:04:57	#58	#12
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:02:53	#8	#3
🇺🇸WashingtonHYROX	HYROX	Mar 2024	1:07:27	#38	#16
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:13:02	#18	#7

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:02

Avg

3:52

Slow

5:04

Run 25r

Fast

3:35

Avg

3:57

Slow

4:37

Run 35r

Fast

3:34

Avg

4:11

Slow

5:11

Run 45r

Fast

3:40

Avg

4:10

Slow

4:56

Run 55r

Fast

4:04

Avg

4:22

Slow

4:58

Run 65r

Fast

3:40

Avg

4:07

Slow

4:55

Run 75r

Fast

3:47

Avg

4:15

Slow

4:57

Run 85r

Fast

4:22

Avg

4:52

Slow

5:36

Run Total5r

Fast

30:47

Avg

33:44

Slow

39:46

Best Run5r

Fast

3:18

Avg

3:48

Slow

4:37

Workout Splits

SkiErg5r

Fast

4:15

Avg

4:22

Slow

4:30

Sled Push5r

Fast

2:07

Avg

3:06

Slow

5:30

Sled Pull5r

Fast

2:58

Avg

4:27

Slow

5:50

Burpee Broad Jump5r

Fast

3:18

Avg

3:24

Slow

3:31

Row5r

Fast

4:23

Avg

4:33

Slow

4:43

Farmers Carry5r

Fast

1:37

Avg

1:46

Slow

2:08

Sandbag Lunges5r

Fast

3:46

Avg

4:02

Slow

4:24

Wall Balls5r

Fast

3:56

Avg

5:10

Slow

7:51

Roxzone

Roxzone Time5r

Fast

2:52

Avg

4:01

Slow

4:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:52	5:04	5
Run 2	3:35	3:57	4:37	5
Run 3	3:34	4:11	5:11	5
Run 4	3:40	4:10	4:56	5
Run 5	4:04	4:22	4:58	5
Run 6	3:40	4:07	4:55	5
Run 7	3:47	4:15	4:57	5
Run 8	4:22	4:52	5:36	5
Run Total	30:47	33:44	39:46	5
Best Run	3:18	3:48	4:37	5
Workout Splits
SkiErg	4:15	4:22	4:30	5
Sled Push	2:07	3:06	5:30	5
Sled Pull	2:58	4:27	5:50	5
Burpee Broad Jump	3:18	3:24	3:31	5
Row	4:23	4:33	4:43	5
Farmers Carry	1:37	1:46	2:08	5
Sandbag Lunges	3:46	4:02	4:24	5
Wall Balls	3:56	5:10	7:51	5
Roxzone
Roxzone Time	2:52	4:01	4:53	5