🇳🇱Onno van der Poel

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#171,979 / 283,405

🇳🇱RotterdamApr 26

Avg 1:31:48·1 race

Station Profile

HYROX · Men

vs 108,283 peers (1:22:39–1:41:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.9%

Sled Push+7.1%

Burpees+5.2%

Weaknesses

Wall Balls-24.8%

SkiErg-5.0%

Sandbag-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:31:48	#1752	#107

Split Analysis

Running Splits

Run 11r

Fast

5:05

Avg

5:05

Slow

5:05

Run 21r

Fast

4:51

Avg

4:51

Slow

4:51

Run 31r

Fast

4:54

Avg

4:54

Slow

4:54

Run 41r

Fast

10:00

Avg

10:00

Slow

10:00

Run 51r

Fast

5:07

Avg

5:07

Slow

5:07

Run 61r

Fast

4:49

Avg

4:49

Slow

4:49

Run 71r

Fast

4:42

Avg

4:42

Slow

4:42

Run 81r

Fast

5:44

Avg

5:44

Slow

5:44

Run Total1r

Fast

45:09

Avg

45:09

Slow

45:09

Best Run1r

Fast

4:42

Avg

4:42

Slow

4:42

Workout Splits

SkiErg1r

Fast

4:49

Avg

4:49

Slow

4:49

Sled Push1r

Fast

2:55

Avg

2:55

Slow

2:55

Sled Pull1r

Fast

4:17

Avg

4:17

Slow

4:17

Burpee Broad Jump1r

Fast

5:38

Avg

5:38

Slow

5:38

Row1r

Fast

4:52

Avg

4:52

Slow

4:52

Farmers Carry1r

Fast

2:15

Avg

2:15

Slow

2:15

Sandbag Lunges1r

Fast

5:48

Avg

5:48

Slow

5:48

Wall Balls1r

Fast

9:19

Avg

9:19

Slow

9:19

Roxzone

Roxzone Time1r

Fast

6:51

Avg

6:51

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:05	5:05	5:05	1
Run 2	4:51	4:51	4:51	1
Run 3	4:54	4:54	4:54	1
Run 4	10:00	10:00	10:00	1
Run 5	5:07	5:07	5:07	1
Run 6	4:49	4:49	4:49	1
Run 7	4:42	4:42	4:42	1
Run 8	5:44	5:44	5:44	1
Run Total	45:09	45:09	45:09	1
Best Run	4:42	4:42	4:42	1
Workout Splits
SkiErg	4:49	4:49	4:49	1
Sled Push	2:55	2:55	2:55	1
Sled Pull	4:17	4:17	4:17	1
Burpee Broad Jump	5:38	5:38	5:38	1
Row	4:52	4:52	4:52	1
Farmers Carry	2:15	2:15	2:15	1
Sandbag Lunges	5:48	5:48	5:48	1
Wall Balls	9:19	9:19	9:19	1
Roxzone
Roxzone Time	6:51	6:51	6:51	1