Hyranking

🇿🇦Onalenna Dibeco

RSA

1 race|1 division|1 season|HYROX
HYROXMen
2:38:24
Cape Town 2025 · Jul 2025
#274,649 / 276,878
🇿🇦Cape TownJul 25
2:38:24#769
Avg 2:38:24·1 race

Station Profile

HYROX · Men
vs 4,410 peers (2:22:33–2:54:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+41.9%
Sled Push+38.6%
Farmers+30.4%

Weaknesses

Running-15.6%
Row-2.0%
SkiErg-1.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:38:24#769

Split Analysis

Running Splits
Run 11r
Fast
4:57
Avg
4:57
Slow
4:57
Run 21r
Fast
9:50
Avg
9:50
Slow
9:50
Run 31r
Fast
11:21
Avg
11:21
Slow
11:21
Run 41r
Fast
11:47
Avg
11:47
Slow
11:47
Run 51r
Fast
12:02
Avg
12:02
Slow
12:02
Run 61r
Fast
11:44
Avg
11:44
Slow
11:44
Run 71r
Fast
11:54
Avg
11:54
Slow
11:54
Run 81r
Fast
10:47
Avg
10:47
Slow
10:47
Run Total1r
Fast
1:24:18
Avg
1:24:18
Slow
1:24:18
Best Run1r
Fast
9:50
Avg
9:50
Slow
9:50
Workout Splits
SkiErg1r
Fast
5:28
Avg
5:28
Slow
5:28
Sled Push1r
Fast
3:17
Avg
3:17
Slow
3:17
Sled Pull1r
Fast
8:32
Avg
8:32
Slow
8:32
Burpee Broad Jump1r
Fast
10:43
Avg
10:43
Slow
10:43
Row1r
Fast
6:16
Avg
6:16
Slow
6:16
Farmers Carry1r
Fast
2:30
Avg
2:30
Slow
2:30
Sandbag Lunges1r
Fast
6:16
Avg
6:16
Slow
6:16
Wall Balls1r
Fast
15:23
Avg
15:23
Slow
15:23
Roxzone
Roxzone Time1r
Fast
15:46
Avg
15:46
Slow
15:46