🇭🇰Oliver Lam
HKG
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳BeijingHYROX | 1:11:32 | #66 | |
| 🇭🇰Hong KongDOUBLES | 1:16:29 | #113 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:14
Avg
4:23
Slow
4:32
Run 22r
Fast
3:51
Avg
4:37
Slow
5:23
Run 32r
Fast
4:01
Avg
4:56
Slow
5:52
Run 42r
Fast
4:00
Avg
4:51
Slow
5:43
Run 52r
Fast
4:05
Avg
4:56
Slow
5:47
Run 62r
Fast
4:02
Avg
4:51
Slow
5:41
Run 72r
Fast
3:57
Avg
4:49
Slow
5:42
Run 82r
Fast
4:26
Avg
5:19
Slow
6:12
Run Total2r
Fast
32:50
Avg
38:40
Slow
44:30
Best Run2r
Fast
3:51
Avg
4:02
Slow
4:14
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:08
Slow
4:09
Sled Push2r
Fast
1:55
Avg
2:23
Slow
2:51
Sled Pull2r
Fast
3:02
Avg
3:32
Slow
4:02
Burpee Broad Jump2r
Fast
2:06
Avg
3:32
Slow
4:58
Row2r
Fast
4:17
Avg
4:20
Slow
4:23
Farmers Carry2r
Fast
1:49
Avg
1:50
Slow
1:52
Sandbag Lunges2r
Fast
2:54
Avg
3:28
Slow
4:02
Wall Balls2r
Fast
4:19
Avg
4:57
Slow
5:35
Roxzone
Roxzone Time2r
Fast
6:54
Avg
7:14
Slow
7:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 4:23 | 4:32 | 2 |
| Run 2 | 3:51 | 4:37 | 5:23 | 2 |
| Run 3 | 4:01 | 4:56 | 5:52 | 2 |
| Run 4 | 4:00 | 4:51 | 5:43 | 2 |
| Run 5 | 4:05 | 4:56 | 5:47 | 2 |
| Run 6 | 4:02 | 4:51 | 5:41 | 2 |
| Run 7 | 3:57 | 4:49 | 5:42 | 2 |
| Run 8 | 4:26 | 5:19 | 6:12 | 2 |
| Run Total | 32:50 | 38:40 | 44:30 | 2 |
| Best Run | 3:51 | 4:02 | 4:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:08 | 4:09 | 2 |
| Sled Push | 1:55 | 2:23 | 2:51 | 2 |
| Sled Pull | 3:02 | 3:32 | 4:02 | 2 |
| Burpee Broad Jump | 2:06 | 3:32 | 4:58 | 2 |
| Row | 4:17 | 4:20 | 4:23 | 2 |
| Farmers Carry | 1:49 | 1:50 | 1:52 | 2 |
| Sandbag Lunges | 2:54 | 3:28 | 4:02 | 2 |
| Wall Balls | 4:19 | 4:57 | 5:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:54 | 7:14 | 7:34 | 2 |