🇬🇧Oli Shepherd
GBR
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 14r
Fast
3:26
Avg
3:46
Slow
4:23
Run 24r
Fast
3:42
Avg
4:08
Slow
4:21
Run 34r
Fast
3:29
Avg
4:17
Slow
4:40
Run 44r
Fast
3:47
Avg
4:37
Slow
5:55
Run 54r
Fast
3:44
Avg
4:19
Slow
4:37
Run 64r
Fast
3:38
Avg
4:14
Slow
4:32
Run 74r
Fast
3:38
Avg
4:17
Slow
4:38
Run 84r
Fast
3:41
Avg
4:23
Slow
4:48
Run Total4r
Fast
29:00
Avg
33:59
Slow
37:19
Best Run4r
Fast
3:29
Avg
4:04
Slow
4:21
Workout Splits
SkiErg4r
Fast
3:26
Avg
3:44
Slow
3:56
Sled Push4r
Fast
1:16
Avg
1:30
Slow
1:43
Sled Pull4r
Fast
2:19
Avg
2:30
Slow
2:47
Burpee Broad Jump4r
Fast
2:17
Avg
2:39
Slow
3:01
Row4r
Fast
3:45
Avg
3:52
Slow
4:05
Farmers Carry4r
Fast
1:13
Avg
1:21
Slow
1:34
Sandbag Lunges4r
Fast
2:35
Avg
3:16
Slow
4:17
Wall Balls4r
Fast
3:04
Avg
3:20
Slow
3:44
Roxzone
Roxzone Time4r
Fast
4:05
Avg
4:33
Slow
5:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 3:46 | 4:23 | 4 |
| Run 2 | 3:42 | 4:08 | 4:21 | 4 |
| Run 3 | 3:29 | 4:17 | 4:40 | 4 |
| Run 4 | 3:47 | 4:37 | 5:55 | 4 |
| Run 5 | 3:44 | 4:19 | 4:37 | 4 |
| Run 6 | 3:38 | 4:14 | 4:32 | 4 |
| Run 7 | 3:38 | 4:17 | 4:38 | 4 |
| Run 8 | 3:41 | 4:23 | 4:48 | 4 |
| Run Total | 29:00 | 33:59 | 37:19 | 4 |
| Best Run | 3:29 | 4:04 | 4:21 | 4 |
| Workout Splits | ||||
| SkiErg | 3:26 | 3:44 | 3:56 | 4 |
| Sled Push | 1:16 | 1:30 | 1:43 | 4 |
| Sled Pull | 2:19 | 2:30 | 2:47 | 4 |
| Burpee Broad Jump | 2:17 | 2:39 | 3:01 | 4 |
| Row | 3:45 | 3:52 | 4:05 | 4 |
| Farmers Carry | 1:13 | 1:21 | 1:34 | 4 |
| Sandbag Lunges | 2:35 | 3:16 | 4:17 | 4 |
| Wall Balls | 3:04 | 3:20 | 3:44 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:05 | 4:33 | 5:20 | 4 |