🇩🇪Oleg Rantzow

GER

4 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXMen

-3:2459:35

Hamburg 2022 · Nov 2022

Top 1%#1,141 / 276,664

🇩🇪HamburgNov 22

59:35#2

🇨🇭BaselSep 22

1:02:59#8

Avg 1:01:17·2 races

HYROX DOUBLESMen

1:08:59

Hamburg 2021 · Nov 2021

Top 50%#41,502 / 150,811

🇩🇪HamburgNov 21

1:08:59#26

Avg 1:08:59·1 race

HYROX PROMen

1:09:24

World Championships Manchester 2023 · May 2023

Top 25%#9,203 / 53,208

🇬🇧ManchesterMay 23

1:09:24#130

Avg 1:09:24·1 race

Station Profile

vs 9,538 peers (53:37–1:05:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.1%

Sled Pull+13.7%

Running+7.7%

Weaknesses

Wall Balls-19.2%

Farmers-15.9%

Sled Push-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:09:24	#130	#6
🇩🇪HamburgHYROX	HYROX	Nov 2022	59:35	#2	#1
🇨🇭BaselHYROX	HYROX	Sep 2022	1:02:59	#8	#1
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:08:59	#26	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:13

Avg

3:21

Slow

3:28

Run 24r

Fast

3:26

Avg

3:42

Slow

4:00

Run 34r

Fast

2:39

Avg

3:29

Slow

4:00

Run 44r

Fast

3:38

Avg

4:05

Slow

4:39

Run 54r

Fast

3:34

Avg

3:59

Slow

4:16

Run 64r

Fast

3:37

Avg

4:03

Slow

4:35

Run 74r

Fast

3:39

Avg

4:15

Slow

5:06

Run 84r

Fast

3:58

Avg

4:32

Slow

5:23

Run Total4r

Fast

28:46

Avg

32:39

Slow

39:02

Best Run4r

Fast

3:13

Avg

4:24

Slow

7:39

Workout Splits

SkiErg4r

Fast

3:50

Avg

3:59

Slow

4:06

Sled Push4r

Fast

1:24

Avg

2:24

Slow

3:18

Sled Pull4r

Fast

2:46

Avg

3:35

Slow

4:49

Burpee Broad Jump4r

Fast

2:18

Avg

2:32

Slow

2:59

Row4r

Fast

4:09

Avg

4:13

Slow

4:17

Farmers Carry4r

Fast

1:26

Avg

1:45

Slow

1:56

Sandbag Lunges4r

Fast

2:54

Avg

3:30

Slow

4:32

Wall Balls4r

Fast

4:46

Avg

5:56

Slow

7:57

Roxzone

Roxzone Time4r

Fast

3:25

Avg

5:57

Slow

11:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	3:21	3:28	4
Run 2	3:26	3:42	4:00	4
Run 3	2:39	3:29	4:00	4
Run 4	3:38	4:05	4:39	4
Run 5	3:34	3:59	4:16	4
Run 6	3:37	4:03	4:35	4
Run 7	3:39	4:15	5:06	4
Run 8	3:58	4:32	5:23	4
Run Total	28:46	32:39	39:02	4
Best Run	3:13	4:24	7:39	4
Workout Splits
SkiErg	3:50	3:59	4:06	4
Sled Push	1:24	2:24	3:18	4
Sled Pull	2:46	3:35	4:49	4
Burpee Broad Jump	2:18	2:32	2:59	4
Row	4:09	4:13	4:17	4
Farmers Carry	1:26	1:45	1:56	4
Sandbag Lunges	2:54	3:30	4:32	4
Wall Balls	4:46	5:56	7:57	4
Roxzone
Roxzone Time	3:25	5:57	11:28	4