🇩🇪Ole Diringer
GER
9 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES
HYROX PRO DOUBLESMen
-0:3555:19
Hamburg 2025 · Oct 2025
Top 5%#700 / 25,076
🇸🇪StockholmDec 25
57:01#17
🇸🇪StockholmDec 24
1:01:47#16
Avg 57:11·5 races
HYROX DOUBLESMen
Copenhagen 2024 · Mar 2024
Top 5%#4,553 / 150,811
🇩🇰CopenhagenMar 24
58:45#24
Avg 58:45·1 race
HYROX DOUBLESMixed
-5:3359:34
Copenhagen 2025 · Mar 2025
Top 5%#1,803 / 150,267
🇩🇰CopenhagenMar 25
59:34#20
🇩🇪FrankfurtDec 23
1:05:07#35
Avg 1:02:20·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇪StockholmPRO DOUBLES | 57:01 | #17 | |
| 🇩🇪HamburgPRO DOUBLES | 55:19 | #11 | |
| 🇳🇴OsloPRO | 1:09:48 | #66 | |
| 🇩🇪ColognePRO DOUBLES | 55:54 | #16 | |
| 🇩🇪ColognePRO DOUBLES | 55:54 | #15 | |
| 🇩🇰CopenhagenDOUBLES | 59:34 | #20 | |
| 🇸🇪StockholmPRO DOUBLES | 1:01:47 | #16 | |
| 🇩🇰CopenhagenDOUBLES | 58:45 | #24 | |
| 🇩🇪FrankfurtDOUBLES | 1:05:07 | #35 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
3:27
Avg
3:56
Slow
4:33
Run 29r
Fast
3:20
Avg
3:45
Slow
4:15
Run 39r
Fast
3:28
Avg
3:53
Slow
4:23
Run 49r
Fast
3:32
Avg
3:58
Slow
4:23
Run 59r
Fast
3:33
Avg
4:00
Slow
4:30
Run 69r
Fast
3:32
Avg
3:59
Slow
4:28
Run 79r
Fast
3:35
Avg
4:02
Slow
4:30
Run 89r
Fast
3:48
Avg
4:18
Slow
5:02
Run Total9r
Fast
28:43
Avg
31:51
Slow
35:34
Best Run9r
Fast
3:20
Avg
3:45
Slow
4:15
Workout Splits
SkiErg9r
Fast
3:25
Avg
3:38
Slow
4:02
Sled Push9r
Fast
1:35
Avg
1:55
Slow
3:12
Sled Pull9r
Fast
2:08
Avg
3:03
Slow
4:03
Burpee Broad Jump9r
Fast
2:03
Avg
2:39
Slow
4:12
Row9r
Fast
3:50
Avg
4:07
Slow
4:30
Farmers Carry9r
Fast
1:22
Avg
1:30
Slow
1:47
Sandbag Lunges9r
Fast
2:28
Avg
2:53
Slow
4:20
Wall Balls9r
Fast
3:30
Avg
4:02
Slow
6:45
Roxzone
Roxzone Time9r
Fast
3:18
Avg
4:16
Slow
5:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 3:56 | 4:33 | 9 |
| Run 2 | 3:20 | 3:45 | 4:15 | 9 |
| Run 3 | 3:28 | 3:53 | 4:23 | 9 |
| Run 4 | 3:32 | 3:58 | 4:23 | 9 |
| Run 5 | 3:33 | 4:00 | 4:30 | 9 |
| Run 6 | 3:32 | 3:59 | 4:28 | 9 |
| Run 7 | 3:35 | 4:02 | 4:30 | 9 |
| Run 8 | 3:48 | 4:18 | 5:02 | 9 |
| Run Total | 28:43 | 31:51 | 35:34 | 9 |
| Best Run | 3:20 | 3:45 | 4:15 | 9 |
| Workout Splits | ||||
| SkiErg | 3:25 | 3:38 | 4:02 | 9 |
| Sled Push | 1:35 | 1:55 | 3:12 | 9 |
| Sled Pull | 2:08 | 3:03 | 4:03 | 9 |
| Burpee Broad Jump | 2:03 | 2:39 | 4:12 | 9 |
| Row | 3:50 | 4:07 | 4:30 | 9 |
| Farmers Carry | 1:22 | 1:30 | 1:47 | 9 |
| Sandbag Lunges | 2:28 | 2:53 | 4:20 | 9 |
| Wall Balls | 3:30 | 4:02 | 6:45 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:18 | 4:16 | 5:10 | 9 |