🇩🇪Olaf Duden

GER

3 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

-8:041:06:49

Hamburg 2022 · Nov 2022

Top 5%#13,006 / 277,238

🇩🇪HamburgNov 22

1:06:49#18

🇩🇪LeipzigOct 22

1:14:53#30

Avg 1:10:51·2 races

HYROX PROMen

1:13:18

World Championships Manchester 2023 · May 2023

Top 50%#14,915 / 54,219

🇬🇧ManchesterMay 23

1:13:18#218

Avg 1:13:18·1 race

Station Profile

vs 41,580 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.0%

Sled Push+12.9%

Sandbag+12.5%

Weaknesses

Farmers-9.5%

Running-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:13:18	#218	#10
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:06:49	#18	#3
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:14:53	#30	#4

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

3:42

Slow

3:51

Run 23r

Fast

4:05

Avg

4:21

Slow

4:32

Run 33r

Fast

4:24

Avg

4:39

Slow

4:54

Run 43r

Fast

4:23

Avg

4:38

Slow

4:54

Run 53r

Fast

4:24

Avg

4:51

Slow

5:14

Run 63r

Fast

4:24

Avg

4:51

Slow

5:12

Run 73r

Fast

4:23

Avg

4:57

Slow

5:17

Run 83r

Fast

4:56

Avg

5:37

Slow

6:21

Run Total3r

Fast

34:48

Avg

38:33

Slow

42:59

Best Run3r

Fast

3:37

Avg

3:42

Slow

3:51

Workout Splits

SkiErg3r

Fast

3:48

Avg

3:52

Slow

3:56

Sled Push3r

Fast

1:59

Avg

2:22

Slow

2:59

Sled Pull3r

Fast

2:50

Avg

4:26

Slow

5:51

Burpee Broad Jump3r

Fast

3:40

Avg

3:43

Slow

3:46

Row3r

Fast

4:02

Avg

4:04

Slow

4:08

Farmers Carry3r

Fast

1:56

Avg

2:00

Slow

2:09

Sandbag Lunges3r

Fast

3:28

Avg

4:01

Slow

4:48

Wall Balls3r

Fast

4:38

Avg

5:12

Slow

5:37

Roxzone

Roxzone Time3r

Fast

3:38

Avg

4:29

Slow

5:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	3:42	3:51	3
Run 2	4:05	4:21	4:32	3
Run 3	4:24	4:39	4:54	3
Run 4	4:23	4:38	4:54	3
Run 5	4:24	4:51	5:14	3
Run 6	4:24	4:51	5:12	3
Run 7	4:23	4:57	5:17	3
Run 8	4:56	5:37	6:21	3
Run Total	34:48	38:33	42:59	3
Best Run	3:37	3:42	3:51	3
Workout Splits
SkiErg	3:48	3:52	3:56	3
Sled Push	1:59	2:22	2:59	3
Sled Pull	2:50	4:26	5:51	3
Burpee Broad Jump	3:40	3:43	3:46	3
Row	4:02	4:04	4:08	3
Farmers Carry	1:56	2:00	2:09	3
Sandbag Lunges	3:28	4:01	4:48	3
Wall Balls	4:38	5:12	5:37	3
Roxzone
Roxzone Time	3:38	4:29	5:36	3