🇩🇪Olaf Duden
GER
3 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:37
Avg
3:42
Slow
3:51
Run 23r
Fast
4:05
Avg
4:21
Slow
4:32
Run 33r
Fast
4:24
Avg
4:39
Slow
4:54
Run 43r
Fast
4:23
Avg
4:38
Slow
4:54
Run 53r
Fast
4:24
Avg
4:51
Slow
5:14
Run 63r
Fast
4:24
Avg
4:51
Slow
5:12
Run 73r
Fast
4:23
Avg
4:57
Slow
5:17
Run 83r
Fast
4:56
Avg
5:37
Slow
6:21
Run Total3r
Fast
34:48
Avg
38:33
Slow
42:59
Best Run3r
Fast
3:37
Avg
3:42
Slow
3:51
Workout Splits
SkiErg3r
Fast
3:48
Avg
3:52
Slow
3:56
Sled Push3r
Fast
1:59
Avg
2:22
Slow
2:59
Sled Pull3r
Fast
2:50
Avg
4:26
Slow
5:51
Burpee Broad Jump3r
Fast
3:40
Avg
3:43
Slow
3:46
Row3r
Fast
4:02
Avg
4:04
Slow
4:08
Farmers Carry3r
Fast
1:56
Avg
2:00
Slow
2:09
Sandbag Lunges3r
Fast
3:28
Avg
4:01
Slow
4:48
Wall Balls3r
Fast
4:38
Avg
5:12
Slow
5:37
Roxzone
Roxzone Time3r
Fast
3:38
Avg
4:29
Slow
5:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 3:42 | 3:51 | 3 |
| Run 2 | 4:05 | 4:21 | 4:32 | 3 |
| Run 3 | 4:24 | 4:39 | 4:54 | 3 |
| Run 4 | 4:23 | 4:38 | 4:54 | 3 |
| Run 5 | 4:24 | 4:51 | 5:14 | 3 |
| Run 6 | 4:24 | 4:51 | 5:12 | 3 |
| Run 7 | 4:23 | 4:57 | 5:17 | 3 |
| Run 8 | 4:56 | 5:37 | 6:21 | 3 |
| Run Total | 34:48 | 38:33 | 42:59 | 3 |
| Best Run | 3:37 | 3:42 | 3:51 | 3 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:52 | 3:56 | 3 |
| Sled Push | 1:59 | 2:22 | 2:59 | 3 |
| Sled Pull | 2:50 | 4:26 | 5:51 | 3 |
| Burpee Broad Jump | 3:40 | 3:43 | 3:46 | 3 |
| Row | 4:02 | 4:04 | 4:08 | 3 |
| Farmers Carry | 1:56 | 2:00 | 2:09 | 3 |
| Sandbag Lunges | 3:28 | 4:01 | 4:48 | 3 |
| Wall Balls | 4:38 | 5:12 | 5:37 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:38 | 4:29 | 5:36 | 3 |