Hyranking

🇿🇦Nwabisa Salela

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:53:57
Johannesburg 2025 · Nov 2025
#139,675 / 147,927
🇿🇦JohannesburgNov 25
1:53:57#457
Avg 1:53:57·1 race
HYROXWomen
2:40:18
Cape Town 2026 · Apr 2026
#142,118 / 143,856
🇿🇦Cape TownApr 26
2:40:18#517
Avg 2:40:18·1 race

Station Profile

vs 3,577 peers (2:24:16–2:56:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.6%
Sled Push+10.8%
Sandbag+6.8%

Weaknesses

Wall Balls-31.7%
Burpees-26.3%
Sled Pull-9.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:40:18#517
🇿🇦JohannesburgDOUBLES1:53:57#457

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
7:44
Avg
8:03
Slow
8:22
Run 22r
Fast
7:29
Avg
7:58
Slow
8:27
Run 32r
Fast
8:05
Avg
8:32
Slow
9:00
Run 42r
Fast
7:41
Avg
8:19
Slow
8:57
Run 52r
Fast
8:05
Avg
8:38
Slow
9:11
Run 62r
Fast
7:45
Avg
8:33
Slow
9:21
Run 72r
Fast
8:25
Avg
9:02
Slow
9:40
Run 82r
Fast
9:06
Avg
10:14
Slow
11:23
Run Total2r
Fast
1:04:16
Avg
1:09:17
Slow
1:14:18
Best Run2r
Fast
7:29
Avg
7:58
Slow
8:27
Workout Splits
SkiErg2r
Fast
5:22
Avg
5:49
Slow
6:17
Sled Push2r
Fast
1:59
Avg
2:56
Slow
3:53
Sled Pull2r
Fast
5:59
Avg
8:20
Slow
10:42
Burpee Broad Jump2r
Fast
6:16
Avg
11:34
Slow
16:53
Row2r
Fast
5:24
Avg
6:12
Slow
7:00
Farmers Carry2r
Fast
1:46
Avg
2:21
Slow
2:56
Sandbag Lunges2r
Fast
3:40
Avg
6:32
Slow
9:24
Wall Balls2r
Fast
6:09
Avg
12:09
Slow
18:09
Roxzone
Roxzone Time2r
Fast
10:52
Avg
12:00
Slow
13:09